With Halloween less than a month away, people are already trying to figure out how they’re going to enjoy the holiday safely. In order to help us understand what is considered safe and unsafe, the Centers for Disease Control and Prevention (CDC) has released new guidelines and categorized Halloween activities …
Read MoreYou’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you can improve your flexibility. It takes time, it takes focus, and it especially takes patience, but it can be done. Whether you’re looking to just be …
Read MoreIf you’ve been experiencing more breakouts since we all started wearing face masks to prevent the spread of COVID-19, you’re not alone. In fact, countless people who used to not suffer from consistent acne are finding themselves continually breaking out due to wearing a mask for sometimes hours on end. …
Read MoreYou know what they say — breakfast is the most important meal of the day! So why do so many of us choose to skip it? While it’s easy to forgo breakfast, especially if you’re rushing out the door or are late taking your kids to school, it can lead …
Read More2020 has been stressful, to say the least, and it’s important that we all find ways to deal with the constant anxiety of everyday life. While exercising, eating right, and getting eight hours of sleep are all wonderful ways to help combat stress, some of us may need a little …
Read MoreOK, first thing’s first — don’t be afraid of carbs. If you want to eat a piece of bread, eat a piece of bread. If you want to have delicious pasta covered in a creamy sauce, do it. Bottom line, don’t stop enjoying the foods you love. But, if you …
Read MoreLet’s face it — it’s hard to eat healthy all the time. While it’s important to have a balanced diet and not live a life of restriction, most of us feel better when we aren’t stuffing our faces with junk 24/7. And, as we all know, cutting out junk food and …
Read MoreWhile some people are returning to gyms amid the COVID-19 crisis in our country, many others are staying as far away as possible. But, though it makes sense to stay away from a safety perspective, it is hard to get the same workout at home as you would in a …
Read MoreExercise, either you love it or you hate it. Or maybe, if you’re someone like me, you have a love-hate relationship with it. There’s no denying exercise makes you feel good (at least most of the time). It gives you endorphins, which make you feel great, and it helps to …
Read MoreWe all hear about the importance of boosting your metabolism, but what does it really mean? Well, in very basic terms, if you have a fast metabolism that essentially means that your body burns calories at a faster rater than those who have a slow metabolism. Burning calories is obviously …
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