The keto (ketogenic) diet has certainly become the diet of the moment, with seemingly everyone and their mothers giving it a shot in recent years. In fact, it was one of the top 10 diets in Google’s 2019 Year in Search report. While there’s no doubt this trend has taken …
Read MoreInstagram influencers and millennials love to throw the term “self-care” around, but often times it can lead to unhealthy habits and bad coping skills. While it’s important to take time for oneself and to focus on self-betterment, the term self-care can be confused with self-indulgence. We’re all trying to get …
Read MoreNow that we’re officially heading into flu season (and we still have COVID-19 to worry about) it’s the perfect time to focus on boosting your immune system. While no supplement or food will cure a disease or keep you 100% safe from a virus, there are certain foods that can …
Read MoreYes, the winter season means sparkly lights, Christmas music, and holiday cheer, but it also means short days, long nights, and frigid temperatures. The winter blues are real and they can creep up on you at any moment. In fact, Seasonal Affective Disorder (SAD) affects more people than you think …
Read MoreThe holiday season is right around the corner, so it’s definitely not too early to start thinking about gifts. Figuring out what gift to give a loved one might be a bit stressful, but it’s also a great opportunity to find something they’d really love. 2020 has been quite the …
Read MoreNot only do we have to deal with COVID-19 this fall and winter, but we also have to worry about the flu. 2020 man, it just doesn’t let up! While we’re all a lot more familiar with the flu than we are with COVID-19, it’s still something I think most …
Read MoreIt’s October, which means that we are in the thick of Breast Cancer Awareness Month. Breast cancer is the second most common cancer among women, right behind skin cancers, and it is affecting hundreds of thousands of new patients every year. While it’s important for women to make sure they’re …
Read MoreIf you’re feeling a heightened sense of anxiety as we inch closer to the 2020 Election Day, you are not alone. In fact, Election Stress Disorder (ESD) is a real thing and many people are struggling with it this time of year. The term was first coined by Steven Stosny, …
Read MoreThe winter season means holiday parties (well, maybe not this year), hot chocolate, Christmas carols, big meals, and ugly sweaters, but it also, unfortunately, means flu season. While it’s important to get a flu shot and try to stay away from people who are not feeling well — especially during …
Read MoreHow many times have you gone to the store, stood in the aisles, and just stared at the chips, cookies, and candy? We get it, junk food is highly addictive, tastes really good, and is so incredibly tempting. But, we also know how bad it is for us and that …
Read More
