self care essential for health

Essential Self Care For Even the Busiest of People

If you think that you're too busy to have a self-care routine, I'm here to tell you that you're wrong. I know that self-care has...
odd health tips counterintuitive contradictory

Crazy Counterintuitive Health Tips That Really Work

A lot of times, health tips seem pretty straightforward. Want to prevent dehydration? Drink more water. Need to lose weight? Try exercising and eating...
Woman relaxing at home

How the Dutch Concept Niksen Could Change Your Life

Europe is pulling it out lately with their ideas to improve your life. Hygge was the popular Danish concept that encouraged staying in and...
Vaping

No, Vaping is Not Better Than Cigarettes, Researchers Warn

You’ve probably seen the commercials of the guy on the front porch, saying he smoked cigarettes for years, unable to quit before he discovered...
Heat wave

How To Stay Cool and Healthy in the Heat

Europe is seeing an early start to their summer season, with Germany hitting an all-time record high. The US isn’t faring much better, with...
sleep

Why Science Now Says Keeping a Regular Sleep Schedule is More...

If you regularly have trouble falling asleep, the age-old wisdom has always been to set a sleep routine and go to bed at the...
insomnia

4 Ways to Manage Insomnia that Actually Work

Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
drinking water

Do You Actually Need to Drink 8 Glasses of Water Each...

Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do...
Trouble Sleeping

Trouble Sleeping? You Should Write Out Your Worries

For those of us with high anxiety or a tendency to worry, falling asleep can be a challenge at times. How often do you have...
curb anxiety with this trick

The One Thing Everyone Should Do on Sundays to Lessen Anxiety...

If you’re easily stressed on Monday morning, there’s one thing you should really start doing to lessen your anxiety. No, we’re not going to tell...
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