breast cancer awareness

It’s Breast Cancer Awareness Month — How to Check Your Tatas...

It’s October, which means that we are in the thick of Breast Cancer Awareness Month.  Breast cancer is the second most common cancer among women,...
stressed woman

Election Stress is Real — Here’s How to Handle It

If you’re feeling a heightened sense of anxiety as we inch closer to the 2020 Election Day, you are not alone. In fact, Election...
woman sneezing

How to Know the Difference Between a Cold and the Flu

The winter season means holiday parties (well, maybe not this year), hot chocolate, Christmas carols, big meals, and ugly sweaters, but it also, unfortunately,...
family on Halloween

The CDC Released Safety Guidelines For Halloween

With Halloween less than a month away, people are already trying to figure out how they’re going to enjoy the holiday safely. In order...
How to stop food cravings.

What Your Food Cravings Say About Your Health

The food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is...
woman wearing face mask

Easy Ways to Prevent “Maskne”

If you’ve been experiencing more breakouts since we all started wearing face masks to prevent the spread of COVID-19, you’re not alone. In fact, countless...
How to choose the best hand sanitizer for your home and on the go.

Choosing The Best Hand Sanitizer to Protect Yourself

Amid the Coronavirus outbreak, washing your hands regularly is even more important. Many hand sanitizers on the market do not meet the Centers for...
A woman laying in bed Sleeping Soundly

Why You Need 7 to 9 Hours of Sleep Per Night...

We have all had bad nights of sleep. We have dreaded having to get up and go to work in the morning, spending the...
woman waking up

How to Start Your Day on the Right Foot

We all have a million things to do in a day and it can often feel like we hit the ground running the second...
woman sleeping

Ways To Get More Sleep Every Night

Any doctor, friend, or stranger standing on the street will tell you the importance of getting a full night’s rest.  Not only is getting the...
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