An assortment of healthy foods often associated with dieting and fitness

Want to Lose Weight? Find Out Which Diet Is Best for...

If you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many...
Tired of Workout

Tips on Staying Motivated for Your Fitness Lifestyle

Staying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great!...
Healthy Smoothies

What Makes a Truly Healthy Smoothie?

Smoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms,...
Find out the difference between the paleo vs the Whole 30 diet.

What’s the Difference Between a Paleo Diet and the Whole30?

The Paleo and Whole30 diets are very similar. They both eliminate the same food groups and both can aid in weight loss, lowering your...
Standing Desk

How to Sneak Workouts Into Your Busy Schedule

No one likes having to plan time to hit the gym. If you’re a busy professional, odds are good that you just don’t have...
sleep deprivation

The Consequences of Sleep Deprivation

You've likely found yourself grumpy, sluggish, and foggy the morning after a long night of tossing and turning. But consistently missing out on the...
self care essential for health

Essential Self Care For Even the Busiest of People

If you think that you're too busy to have a self-care routine, I'm here to tell you that you're wrong. I know that self-care has...
odd health tips counterintuitive contradictory

Crazy Counterintuitive Health Tips That Really Work

A lot of times, health tips seem pretty straightforward. Want to prevent dehydration? Drink more water. Need to lose weight? Try exercising and eating...
Woman relaxing at home

How the Dutch Concept Niksen Could Change Your Life

Europe is pulling it out lately with their ideas to improve your life. Hygge was the popular Danish concept that encouraged staying in and...
Vaping

No, Vaping is Not Better Than Cigarettes, Researchers Warn

You’ve probably seen the commercials of the guy on the front porch, saying he smoked cigarettes for years, unable to quit before he discovered...
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