A woman laying in bed Sleeping Soundly

Why You Need 7 to 9 Hours of Sleep Per Night...

We have all had bad nights of sleep. We have dreaded having to get up and go to work in the morning, spending the...
How to stop food cravings.

What Your Food Cravings Say About Your Health

The food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is...
Relaxing at home.

How to Promote Relaxation in Your Home

The coronavirus stay-at-home orders have left many at home much more than they'd like. By clearing out the clutter, you can ease your stress,...
Gratitude and your health.

Scientifically Proven Ways Gratitude Affects Your Life

With millions of Americans out of work and stuck at home, it's hard to find a good reason to be grateful. The fact is,...
pensive man drinking alone

COVID-19: How Alcohol Consumption Affects Recovery

A huge spike in alcohol sales during the coronavirus pandemic has experts worried. It's important to know how alcohol affects your body... specifically your...
Houseplants to choose for a healthier home.

Planting Houseplants for a Healthier You

Dating back to ancient times, plants have been used for medicinal purposes and healing. They can improve your mood and energy levels, purify the...
Best apps for tracking fitness from anywhere you are.

Best Workout, Nutrition, and Fitness Apps

During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Boost your immune system to fight off illness.

Do These Things to Boost Your Immune System

You can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient...
You don't always have to choose the healthy stuff! Just balance it.

You Don’t Need to Give Up Everything to Eat Healthy

A common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy - not because I...
a man stretching while looking to the sun

Best Ways to Promote Healthy Bones

Bone health is extremely important for people of all ages. Building strong healthy bones, as well as protecting those bones, can help you live...
- Advertisement -

Recent Posts