blackened lungs of a chain smoker

Doctors Reveal Blackened Lungs of Chain Smoker

The lungs of a 52-year-old smoker from China were removed by doctors and filmed as a reminder of the dangers of smoking. The man had...
A man and woman running on the beach

Is There a Right Way to Pursue Health and Fitness?

Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to...
Healthy young woman out on a run, taking a swig from her water bottle

How to Get in Shape Fast the Natural Way

Working out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months...
A woman laying in bed Sleeping Soundly

How Important Is Sleep for Your Overall Fitness?

Everyone’s busy these days. But are you ever too busy to sleep? Between work, kids, bills, and everything else you’ve got going on, you’re likely...
Leafy Kale in a bowl on a wooden table

Romaine Lettuce Recalled AGAIN–Try These Healthy Alternatives!

Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce...
Woman drinking from large bottle of water

Are You Drinking Enough Water? Studies Show You Aren’t

Are you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a...
An assortment of healthy foods often associated with dieting and fitness

Want to Lose Weight? Find Out Which Diet Is Best for...

If you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many...
Tired of Workout

Tips on Staying Motivated for Your Fitness Lifestyle

Staying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great!...
Healthy Smoothies

What Makes a Truly Healthy Smoothie?

Smoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms,...
Find out the difference between the paleo vs the Whole 30 diet.

What’s the Difference Between a Paleo Diet and the Whole30?

The Paleo and Whole30 diets are very similar. They both eliminate the same food groups and both can aid in weight loss, lowering your...
- Advertisement -

Recent Posts