You don't always have to choose the healthy stuff! Just balance it.

You Don’t Need to Give Up Everything to Eat Healthy

A common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy - not because I...
a man stretching while looking to the sun

Best Ways to Promote Healthy Bones

Bone health is extremely important for people of all ages. Building strong healthy bones, as well as protecting those bones, can help you live...
How to choose the best hand sanitizer for your home and on the go.

Choosing The Best Hand Sanitizer to Protect Yourself

Amid the Coronavirus outbreak, washing your hands regularly is even more important. Many hand sanitizers on the market do not meet the Centers for...
The benefits of snail lime and what to look for before you buy.

Snail Creams and Masks – What To Know Before You Buy

The key nutrients in "snail slime" are the same ones you find in just about every beauty product on the market. These secretions contain...
Junk food, including ice cream, hamburgers and fries, arranged on a table

Could Your Smartphone Be Encouraging You to Eat Junk Food?

Life is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s...
A woman writing down her 2020 New Years Resolutions

Best New Year’s Resolutions for Amping Up Your Fitness

A new year brings time to make new resolutions. What better time to start your fitness journey than right now? Let’s look at some of...
blackened lungs of a chain smoker

Doctors Reveal Blackened Lungs of Chain Smoker

The lungs of a 52-year-old smoker from China were removed by doctors and filmed as a reminder of the dangers of smoking. The man had...
A man and woman running on the beach

Is There a Right Way to Pursue Health and Fitness?

Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to...
Healthy young woman out on a run, taking a swig from her water bottle

How to Get in Shape Fast the Natural Way

Working out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months...
A woman laying in bed Sleeping Soundly

How Important Is Sleep for Your Overall Fitness?

Everyone’s busy these days. But are you ever too busy to sleep? Between work, kids, bills, and everything else you’ve got going on, you’re likely...
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