Woman with glasses on computer

Should You Be Wearing Blue Light Blocking Glasses?

From our friends at Hey Pumpkin: Once upon a time, in the days before ye olde electricity, schedules were a bit more predictable. You'd wake...
roses

How Auditioning for ‘The Bachelor’ Made Me Hate My Body

From our friends at Hey, Pumpkin: Once upon a time, I auditioned to be on The Bachelor. I wish I were joking, but I’m not....
girl yawning

How to Feel More Awake Without Chugging Caffeine

From our friends at HealthyTipDaily: The first thing I used to do every morning was down a cup of coffee. Then, about one...
woman sleeping

How to Make Sure You’re Getting the Best Night’s Sleep

From our friends at Hey, Pumpkin: We know how important it is to eat healthily, to drink lots of water, and to move...
remote Thanksgiving on Zoom

Health Experts Urge People to Avoid Gathering This Thanksgiving

Thanksgiving 2020 will be unlike any other holiday we’ve ever experienced. At least, we hope so. With COVID-19 cases continuing to rise in the...
tired woman

How to Overcome the Midday Slump

We’ve all been there: the clock hits 2:00 p.m., you have a few hours left in the workday, but all you really want to...
a woman meditating

What is Self-Care and What Isn’t? How to Avoid Unhealthy Habits

Instagram influencers and millennials love to throw the term “self-care” around, but often times it can lead to unhealthy habits and bad coping skills....
woman snuggling up with cup of tea

Combat the Winter Blues With These Tips

Yes, the winter season means sparkly lights, Christmas music, and holiday cheer, but it also means short days, long nights, and frigid temperatures. The winter...
woman sneezing

Tips For Staying Healthy During Flu Season

Not only do we have to deal with COVID-19 this fall and winter, but we also have to worry about the flu. 2020 man,...
breast cancer awareness

It’s Breast Cancer Awareness Month — How to Check Your Tatas...

It’s October, which means that we are in the thick of Breast Cancer Awareness Month.  Breast cancer is the second most common cancer among women,...
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