Improve Your Mental Health With Exercise
Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
Health Benefits of Almonds–and How to Add More Nuts to Your...
Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
Post-Workout Recovery Foods for Stronger Muscles
After an intense workout, your muscles can become sore from tiny tears. Don't worry, those tears will help you increase muscle mass. Recovering your...
Greatest Low Impact Workout Routine for Beginners, No Gym Required
Are you looking for a new fitness plan or workout program that won’t be too difficult for beginners? Better yet, a way for a...
Quick Tips to Get Healthy This Year: Starting Off Right
With a new year comes a chance to make a new you. You’ve got months before beach weather arrive, so it’s time to start...
Is There a Right Way to Pursue Health and Fitness?
Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.”
We’re here today to...
Sneaky Ways to Get Your Exercise in Throughout the Holidays
It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...
Tips on Staying Motivated for Your Fitness Lifestyle
Staying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great!...
What Is the Ideal Time of Day to Exercise?
Fitness enthusiasts love to debate the merits of various times of day for exercising. Some swear by their morning fitness regiment, while others say...
Surprisingly Easy Tips for Eating Better and Losing Weight
Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if...