Health benefits of foam rolling.

Foam Rolling for Back Pain Relief and More

Foam rolling is an effective way to relieve muscle soreness, possibly increase your range of motion, and reduce muscle tension. There are a few...
Scientifically proven health benefits of yoga.

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different...
Head back to the gym with these tips.

Hit the Gym Safely – Know the Germiest Locations!

Gyms across the country are beginning to re-open and if you're concerned about germs, keep reading. There's no doubt that hitting the gym or...
Get Rid of Belly Fat

Get Rid of Belly Fat by Eating More of These Foods

If you've put on a few extra pounds in the past few months, you're not alone. The 'Quarantine 15' is no joke and to...
Healthy Tips for Memorial Day

How to Keep Your Memorial Celebrations Healthy

Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter...
What shold your target heart be?

What Should Your Target Heart Rate Be for Maximum Fitness Results?

Knowing what your resting heart rate is, and what it should be can tell you a lot about your health - and maximize your...
Walking or Running?

What’s Best for Weight Loss: Power Walking or Jogging?

If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
Health benefits of hiking.

Health Benefits of Hiking and How to Get Started

If you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy....
Best apps for tracking fitness from anywhere you are.

Best Workout, Nutrition, and Fitness Apps

During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Bodyweight exercises to do at home.

Bodyweight Workouts You Can Do At Home

In the midst of the COVID-19 outbreak, gyms are closing down and people are wondering if they are now doomed to be couch potatoes...
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