Fitness

Want to Touch Your Toes? Here’s How You Can Do It

Want to Touch Your Toes? Here’s How You Can Do It

You’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you can improve your flexibility. It takes time, it takes focus, and it especially takes patience, but it can be done. Whether you’re looking to just be …

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How To Boost Your Metabolism

How To Boost Your Metabolism

We all hear about the importance of boosting your metabolism, but what does it really mean?  Well, in very basic terms, if you have a fast metabolism that essentially means that your body burns calories at a faster rater than those who have a slow metabolism. Burning calories is obviously …

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To Eat or Not to Eat Before You Workout

To Eat or Not to Eat Before You Workout

Proper nutrition is critical to our health – and for getting the most out of our workouts. Pre-workout snacks and drinks have become popular marketing items lately, but what is the right thing to do prior to a workout? Just to make it complicated, the answer is it depends. Variables at …

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Scientific Benefits of Practicing Yoga

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …

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How to Keep Your Memorial Celebrations Healthy

How to Keep Your Memorial Celebrations Healthy

Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter how you plan to celebrate. Whether you are heading to a barbeque or soaking up the sun, here are some tips to keep you focused on …

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Health Benefits of Hiking and How to Get Started

Health Benefits of Hiking and How to Get Started

If you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy. Hiking offers plenty of perks including fresh air, scenic views, relaxing sounds and smells of nature, as well as, health benefits. Health Benefits of Hiking Hiking …

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