You’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you can improve your flexibility. It takes time, it takes focus, and it especially takes patience, but it can be done. Whether you’re looking to just be …
Read MoreWe all hear about the importance of boosting your metabolism, but what does it really mean? Well, in very basic terms, if you have a fast metabolism that essentially means that your body burns calories at a faster rater than those who have a slow metabolism. Burning calories is obviously …
Read MoreProper nutrition is critical to our health – and for getting the most out of our workouts. Pre-workout snacks and drinks have become popular marketing items lately, but what is the right thing to do prior to a workout? Just to make it complicated, the answer is it depends. Variables at …
Read MoreThe health benefits of strength training cannot be overlooked. Oftentimes, women will dismiss strength training because they don’t want to “bulk up” or get muscles, they just want to lose weight and their focus is cardio. This is a mistake that overlooks a powerful tool in an overall fitness and …
Read MoreYoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …
Read MoreGyms across the country are beginning to re-open and if you’re concerned about germs, keep reading. There’s no doubt that hitting the gym or getting a great workout can be excellent for your mental and physical health, but keep in mind we are still facing one of the largest pandemics …
Read MoreIf you’ve put on a few extra pounds in the past few months, you’re not alone. The ‘Quarantine 15’ is no joke and to lose it, you’ll have to do some work. Aside from getting a bit more exercise, what you eat can have a direct connection to how quickly …
Read MoreMemorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter how you plan to celebrate. Whether you are heading to a barbeque or soaking up the sun, here are some tips to keep you focused on …
Read MoreIf you’re trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is a great way to lose weight, if you are just starting your fitness journey you may not be able to start off with a full run …
Read MoreIf you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy. Hiking offers plenty of perks including fresh air, scenic views, relaxing sounds and smells of nature, as well as, health benefits. Health Benefits of Hiking Hiking …
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