Ring Fit Adventure

Fun New Exercise Game from Nintendo Recaptures Wii Fit Magic

Ring Fit Adventure, the upcoming video game for the Nintendo Switch console, is set to inherit the mantle of “fun fitness game” from Nintendo’s...
Yoga

Great Alternative Exercises to Keep Your Workout Fun

Everyone knows that working out is good for you. That’s not the issue, of course; people don’t work out because they’re busy, or because...
running staying motivated active

Simple Tips to Stay Motivated on Your Fitness Journey

I'm sure you already know the importance of being physically active and sticking to your workout routine. Consistency is key when you're trying to...
Woman Jogging

Science Says These 6 Exercises Are Best for Stopping Obesity Gene...

If you’ve told people for years that your genes are what make you gain weight, not what you eat - you might not be...
Weighted Squats

Best Low-Impact Exercises for Your Glutes

Do you want a rockin’ butt, but you’re tired of struggling through 100 squats and knee pain in order to get there? Are you...
pregnant-exercise

Should You Exercise While Pregnant?

Many women wonder if it’s safe to exercise during their pregnancy. They may worry that too much exercise could harm their growing child, or...
Plus-Size Activewear

Where to Find the Best Plus-Sized Workout Clothes

Business has been booming for activewear and athleisure brands these days. However, there’s often a similar reaction every time a company announces that they’re...
abs

Should You Actually Be Working Out Your Abs Every Day?

When it comes to your fitness routine, you should typically have a set regimen. Most folks plan things so that they avoid working out...
plogging

Going Jogging? Why Not Try Plogging?

There are many reasons why people jog – to lose weight, stay fit, clear their heads, for fun – you name it....
sore muscles

Muscle Soreness Explained: Why You Ache After Your Workout

After a good workout, it’s not unusual for you to experience muscle soreness – in fact, it’s typically a good sign. It means you’re...
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