Early Workout

What Is the Ideal Time of Day to Exercise?

Fitness enthusiasts love to debate the merits of various times of day for exercising. Some swear by their morning fitness regiment, while others say...
Fried Foods

Surprisingly Easy Tips for Eating Better and Losing Weight

Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if...
Ring Fit Adventure

Ring Fit Adventure Review: Grinding Never Felt So Good

Nintendo has long had a reputation for prioritizing fitness with their consumer products. From Wii Sports to Wii Fitness, they spent an entire console...
Standing Desk

How to Sneak Workouts Into Your Busy Schedule

No one likes having to plan time to hit the gym. If you’re a busy professional, odds are good that you just don’t have...
Ring Fit Adventure

Fun New Exercise Game from Nintendo Recaptures Wii Fit Magic

Ring Fit Adventure, the upcoming video game for the Nintendo Switch console, is set to inherit the mantle of “fun fitness game” from Nintendo’s...
Yoga

Great Alternative Exercises to Keep Your Workout Fun

Everyone knows that working out is good for you. That’s not the issue, of course; people don’t work out because they’re busy, or because...
running staying motivated active

Simple Tips to Stay Motivated on Your Fitness Journey

I'm sure you already know the importance of being physically active and sticking to your workout routine. Consistency is key when you're trying to...
Woman Jogging

Science Says These 6 Exercises Are Best for Stopping Obesity Gene...

If you’ve told people for years that your genes are what make you gain weight, not what you eat - you might not be...
Weighted Squats

Best Low-Impact Exercises for Your Glutes

Do you want a rockin’ butt, but you’re tired of struggling through 100 squats and knee pain in order to get there? Are you...
pregnant-exercise

Should You Exercise While Pregnant?

Many women wonder if it’s safe to exercise during their pregnancy. They may worry that too much exercise could harm their growing child, or...
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