Foam Rolling for Back Pain Relief and More
Foam rolling is an effective way to relieve muscle soreness, possibly increase your range of motion, and reduce muscle tension. There are a few...
Scientific Benefits of Practicing Yoga
Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different...
Hit the Gym Safely – Know the Germiest Locations!
Gyms across the country are beginning to re-open and if you're concerned about germs, keep reading. There's no doubt that hitting the gym or...
Get Rid of Belly Fat by Eating More of These Foods
If you've put on a few extra pounds in the past few months, you're not alone. The 'Quarantine 15' is no joke and to...
How to Keep Your Memorial Celebrations Healthy
Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter...
What Should Your Target Heart Rate Be for Maximum Fitness Results?
Knowing what your resting heart rate is, and what it should be can tell you a lot about your health - and maximize your...
What’s Best for Weight Loss: Power Walking or Jogging?
If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
Health Benefits of Hiking and How to Get Started
If you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy....
Best Workout, Nutrition, and Fitness Apps
During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Bodyweight Workouts You Can Do At Home
In the midst of the COVID-19 outbreak, gyms are closing down and people are wondering if they are now doomed to be couch potatoes...