Walking or Running?

What’s Best for Weight Loss: Power Walking or Jogging?

If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
Health benefits of hiking.

Health Benefits of Hiking and How to Get Started

If you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy....
Best apps for tracking fitness from anywhere you are.

Best Workout, Nutrition, and Fitness Apps

During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Bodyweight exercises to do at home.

Bodyweight Workouts You Can Do At Home

In the midst of the COVID-19 outbreak, gyms are closing down and people are wondering if they are now doomed to be couch potatoes...
Exercise feeds not only the body, but the mind.

Improve Your Mental Health With Exercise

Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
A bowl of almonds

Health Benefits of Almonds–and How to Add More Nuts to Your...

Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
Taro root

Post-Workout Recovery Foods for Stronger Muscles

After an intense workout, your muscles can become sore from tiny tears. Don't worry, those tears will help you increase muscle mass. Recovering your...
a woman practices doing push ups at home

Greatest Low Impact Workout Routine for Beginners, No Gym Required

Are you looking for a new fitness plan or workout program that won’t be too difficult for beginners? Better yet, a way for a...
A blonde white woman enjoy a sip of water from a clear glass

Quick Tips to Get Healthy This Year: Starting Off Right

With a new year comes a chance to make a new you. You’ve got months before beach weather arrive, so it’s time to start...
A man and woman running on the beach

Is There a Right Way to Pursue Health and Fitness?

Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to...
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