Exercise feeds not only the body, but the mind.

Improve Your Mental Health With Exercise

Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
A bowl of almonds

Health Benefits of Almonds–and How to Add More Nuts to Your...

Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
Taro root

Post-Workout Recovery Foods for Stronger Muscles

After an intense workout, your muscles can become sore from tiny tears. Don't worry, those tears will help you increase muscle mass. Recovering your...
a woman practices doing push ups at home

Greatest Low Impact Workout Routine for Beginners, No Gym Required

Are you looking for a new fitness plan or workout program that won’t be too difficult for beginners? Better yet, a way for a...
A blonde white woman enjoy a sip of water from a clear glass

Quick Tips to Get Healthy This Year: Starting Off Right

With a new year comes a chance to make a new you. You’ve got months before beach weather arrive, so it’s time to start...
A man and woman running on the beach

Is There a Right Way to Pursue Health and Fitness?

Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to...
Family watches on as grandpa carves the Thanksgiving turkey

Sneaky Ways to Get Your Exercise in Throughout the Holidays

It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...
Tired of Workout

Tips on Staying Motivated for Your Fitness Lifestyle

Staying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great!...
a man stretching while looking to the sun

What Is the Ideal Time of Day to Exercise?

Fitness enthusiasts love to debate the merits of various times of day for exercising. Some swear by their morning fitness regiment, while others say...
Fried Foods

Surprisingly Easy Tips for Eating Better and Losing Weight

Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if...
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