How to Stay on Track this Holiday Season
My healthy diet and exercise routine tends to go out the window when the holidays roll around.
Between the cold weather, the yummy food, and...
Want to Touch Your Toes? Here’s How You Can Do It
You’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you...
Best Workout Apps For At-Home Results
While some people are returning to gyms amid the COVID-19 crisis in our country, many others are staying as far away as possible.
But,...
Simple Ways to Get Exercise in Your Day
Exercise, either you love it or you hate it. Or maybe, if you’re someone like me, you have a love-hate relationship with it.
There’s...
How To Boost Your Metabolism
We all hear about the importance of boosting your metabolism, but what does it really mean?
Well, in very basic terms, if you have a...
To Eat or Not to Eat Before You Workout
Proper nutrition is critical to our health - and for getting the most out of our workouts. Pre-workout snacks and drinks have become popular...
Benefits of Strength Training and Why Everyone Should Be Doing It!
The health benefits of strength training cannot be overlooked. Oftentimes, women will dismiss strength training because they don’t want to “bulk up” or get...
Foam Rolling for Back Pain Relief and More
Foam rolling is an effective way to relieve muscle soreness, possibly increase your range of motion, and reduce muscle tension. There are a few...
Scientific Benefits of Practicing Yoga
Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different...
Hit the Gym Safely – Know the Germiest Locations!
Gyms across the country are beginning to re-open and if you're concerned about germs, keep reading. There's no doubt that hitting the gym or...