woman running in the snow

How to Stay on Track this Holiday Season

My healthy diet and exercise routine tends to go out the window when the holidays roll around.  Between the cold weather, the yummy food, and...
a man stretching while looking to the sun

Want to Touch Your Toes? Here’s How You Can Do It

You’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you...
woman working out at home

Best Workout Apps For At-Home Results

While some people are returning to gyms amid the COVID-19 crisis in our country, many others are staying as far away as possible. But,...
woman dancing

Simple Ways to Get Exercise in Your Day

Exercise, either you love it or you hate it. Or maybe, if you’re someone like me, you have a love-hate relationship with it. There’s...
woman drinking green tea

How To Boost Your Metabolism

We all hear about the importance of boosting your metabolism, but what does it really mean?  Well, in very basic terms, if you have a...
Tired of Workout

To Eat or Not to Eat Before You Workout

Proper nutrition is critical to our health - and for getting the most out of our workouts. Pre-workout snacks and drinks have become popular...
Why you need to incorporate strength training into your workout.

Benefits of Strength Training and Why Everyone Should Be Doing It!

The health benefits of strength training cannot be overlooked. Oftentimes, women will dismiss strength training because they don’t want to “bulk up” or get...
Health benefits of foam rolling.

Foam Rolling for Back Pain Relief and More

Foam rolling is an effective way to relieve muscle soreness, possibly increase your range of motion, and reduce muscle tension. There are a few...
Scientifically proven health benefits of yoga.

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different...
Head back to the gym with these tips.

Hit the Gym Safely – Know the Germiest Locations!

Gyms across the country are beginning to re-open and if you're concerned about germs, keep reading. There's no doubt that hitting the gym or...
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