woman dancing

Simple Ways to Get Exercise in Your Day

Exercise, either you love it or you hate it. Or maybe, if you’re someone like me, you have a love-hate relationship with it. There’s...
woman drinking green tea

How To Boost Your Metabolism

We all hear about the importance of boosting your metabolism, but what does it really mean?  Well, in very basic terms, if you have a...
Tired of Workout

To Eat or Not to Eat Before You Workout

Proper nutrition is critical to our health - and for getting the most out of our workouts. Pre-workout snacks and drinks have become popular...
Why you need to incorporate strength training into your workout.

Benefits of Strength Training and Why Everyone Should Be Doing It!

The health benefits of strength training cannot be overlooked. Oftentimes, women will dismiss strength training because they don’t want to “bulk up” or get...
Health benefits of foam rolling.

Foam Rolling for Back Pain Relief and More

Foam rolling is an effective way to relieve muscle soreness, possibly increase your range of motion, and reduce muscle tension. There are a few...
Scientifically proven health benefits of yoga.

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different...
Head back to the gym with these tips.

Hit the Gym Safely – Know the Germiest Locations!

Gyms across the country are beginning to re-open and if you're concerned about germs, keep reading. There's no doubt that hitting the gym or...
Get Rid of Belly Fat

Get Rid of Belly Fat by Eating More of These Foods

If you've put on a few extra pounds in the past few months, you're not alone. The 'Quarantine 15' is no joke and to...
Healthy Tips for Memorial Day

How to Keep Your Memorial Celebrations Healthy

Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter...
What shold your target heart be?

What Should Your Target Heart Rate Be for Maximum Fitness Results?

Knowing what your resting heart rate is, and what it should be can tell you a lot about your health - and maximize your...
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