Sneaky Ways to Get Your Exercise in Throughout the Holidays
It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...
Tips on Staying Motivated for Your Fitness Lifestyle
Staying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great!...
What Is the Ideal Time of Day to Exercise?
Fitness enthusiasts love to debate the merits of various times of day for exercising. Some swear by their morning fitness regiment, while others say...
Surprisingly Easy Tips for Eating Better and Losing Weight
Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if...
Ring Fit Adventure Review: Grinding Never Felt So Good
Nintendo has long had a reputation for prioritizing fitness with their consumer products. From Wii Sports to Wii Fitness, they spent an entire console...
How to Sneak Workouts Into Your Busy Schedule
No one likes having to plan time to hit the gym. If you’re a busy professional, odds are good that you just don’t have...
Fun New Exercise Game from Nintendo Recaptures Wii Fit Magic
Ring Fit Adventure, the upcoming video game for the Nintendo Switch console, is set to inherit the mantle of “fun fitness game” from Nintendo’s...
Great Alternative Exercises to Keep Your Workout Fun
Everyone knows that working out is good for you. That’s not the issue, of course; people don’t work out because they’re busy, or because...
Simple Tips to Stay Motivated on Your Fitness Journey
I'm sure you already know the importance of being physically active and sticking to your workout routine. Consistency is key when you're trying to...
Science Says These 6 Exercises Are Best for Stopping Obesity Gene...
If you’ve told people for years that your genes are what make you gain weight, not what you eat - you might not be...