Fun New Exercise Game from Nintendo Recaptures Wii Fit Magic
Ring Fit Adventure, the upcoming video game for the Nintendo Switch console, is set to inherit the mantle of “fun fitness game” from Nintendo’s...
Great Alternative Exercises to Keep Your Workout Fun
Everyone knows that working out is good for you. That’s not the issue, of course; people don’t work out because they’re busy, or because...
Simple Tips to Stay Motivated on Your Fitness Journey
I'm sure you already know the importance of being physically active and sticking to your workout routine. Consistency is key when you're trying to...
Science Says These 6 Exercises Are Best for Stopping Obesity Gene...
If you’ve told people for years that your genes are what make you gain weight, not what you eat - you might not be...
Best Low-Impact Exercises for Your Glutes
Do you want a rockin’ butt, but you’re tired of struggling through 100 squats and knee pain in order to get there? Are you...
Should You Exercise While Pregnant?
Many women wonder if it’s safe to exercise during their pregnancy. They may worry that too much exercise could harm their growing child, or...
Where to Find the Best Plus-Sized Workout Clothes
Business has been booming for activewear and athleisure brands these days. However, there’s often a similar reaction every time a company announces that they’re...
Should You Actually Be Working Out Your Abs Every Day?
When it comes to your fitness routine, you should typically have a set regimen. Most folks plan things so that they avoid working out...
Going Jogging? Why Not Try Plogging?
There are many reasons why people jog – to lose weight, stay fit, clear their heads, for fun – you name it....
Muscle Soreness Explained: Why You Ache After Your Workout
After a good workout, it’s not unusual for you to experience muscle soreness – in fact, it’s typically a good sign. It means you’re...