drinking water

Do You Actually Need to Drink 8 Glasses of Water Each...

Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do...
vitaman-b12

The Vital Importance of Vitamin B12 in Your Daily Diet

Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here's what you...
insomnia

4 Ways to Manage Insomnia that Actually Work

Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
marijuana

There May be a Link Between Marijuana and Weight Loss

Everyone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful...
Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
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DIET

Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
Sparkling Water

Why the “Hottest Drink” this Summer Won’t Get You Fat – or Drunk

Are you expecting sangria? Maybe a recipe for a smoothie, with kale and avocado? Or do you want us to tell you the trick...
Sugar

Is It Actually Better for You to Eat Artificial Sweeteners?

There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal,...
Ring Fit Adventure

Ring Fit Adventure Review: Grinding Never Felt So Good

Nintendo has long had a reputation for prioritizing fitness with their consumer products. From Wii Sports to Wii Fitness, they spent an entire console...
Keto Diet

Keto Diet–Potential Pros and Cons

The Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the...
Probiotics

Are Probiotics Actually Good for You? Facts vs Fiction

You might have read a few articles about probiotics and their supposed health benefits. Is any of that true, though? Is drinking kombucha and...