How to keep your bones healthy.

The Vital Importance of Vitamin B12 in Your Daily Diet

Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here's what you...
drinking water

Do You Actually Need to Drink 8 Glasses of Water Each...

Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do...
insomnia

4 Ways to Manage Insomnia that Actually Work

Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
marijuana

There May be a Link Between Marijuana and Weight Loss

Everyone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
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DIET

Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
Sparkling Water

Why the “Hottest Drink” this Summer Won’t Get You Fat – or Drunk

Are you expecting sangria? Maybe a recipe for a smoothie, with kale and avocado? Or do you want us to tell you the trick...
Sugar

Is It Actually Better for You to Eat Artificial Sweeteners?

There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal,...
Best apps for tracking fitness from anywhere you are.

Best Workout, Nutrition, and Fitness Apps

During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Orange Juice

See Why a Juice Cleanse Isn’t the Key to a Healthy...

Juice cleanses are wildly popular, but you may want to think twice before you dive in. See why here.
Boost your immune system to fight off illness.

Do These Things to Boost Your Immune System

You can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient...