drinking water

Do You Actually Need to Drink 8 Glasses of Water Each...

Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do...
vitaman-b12

The Vital Importance of Vitamin B12 in Your Daily Diet

Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here's what you...
insomnia

4 Ways to Manage Insomnia that Actually Work

Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
marijuana

There May be a Link Between Marijuana and Weight Loss

Everyone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
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DIET

Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
Sparkling Water

Why the “Hottest Drink” this Summer Won’t Get You Fat – or Drunk

Are you expecting sangria? Maybe a recipe for a smoothie, with kale and avocado? Or do you want us to tell you the trick...
Sugar

Is It Actually Better for You to Eat Artificial Sweeteners?

There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal,...
An assortment of healthy foods often associated with dieting and fitness

Want to Lose Weight? Find Out Which Diet Is Best for...

If you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many...
Tai Chi

Is Your Spiritual Health Hindering Your Overall Wellness?

Many people who try to eat healthy, work out and stay fit have found that fitness can be a lofty goal to reach for....
Tired of Workout

Tips on Staying Motivated for Your Fitness Lifestyle

Staying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great!...