drinking water

Do You Actually Need to Drink 8 Glasses of Water Each...

Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do...
vitaman-b12

The Vital Importance of Vitamin B12 in Your Daily Diet

Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here's what you...
Workout

Not a Fan of Cardio? Here’s How You Can Trim Up...

Look, we know not everybody is into cardio. While your bff might be trying to drag you to her Zumba class, we all know...
insomnia

4 Ways to Manage Insomnia that Actually Work

Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
Gas and Bloating

Are You Eating These Foods That Frequently Cause Gas and Bloating?

Everyone has at some point experienced gas or bloating after eating - it’s simply a part of life. Sometimes, however, it can be rather...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
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DIET

Gas and Bloating

Are You Eating These Foods That Frequently Cause Gas and Bloating?

Everyone has at some point experienced gas or bloating after eating - it’s simply a part of life. Sometimes, however, it can be rather...
iron-deficiency

Top 4 Signs of Iron Deficiency – How to Check if You Have It

Iron deficiency, or a deficit in the amount of the mineral iron in your body, is a relatively common health condition. If it’s severe...
Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
Steak and grilled veggies

Whole 30 Diet: What’s the Deal?

2019 has seen a huge rise in diet trends. Keto, Paleo, and the Mediterranean diet are all taking their place as some of the...
Mixed Nuts

3 Healthiest Nuts You Can Consume – and How to Eat...

Nuts have gotten a bad reputation in recent years. With the push for low fat and low-calorie everything, nuts are seen as an ‘indulgence’...
Oats in their raw form

Why Your Milk Alternative Should Actually Be Oat Milk

We know about soy milk. Almond milk. You can even get coconut milk at some Starbucks locations for your morning latte. But have you...