What is Seasonal Affective Disorder?

Megan Smith

Have you ever wondered why the weather makes you or some people sad or depressed, moody, less energetic or motivated, or want to hibernate? It may be due to an actual condition known as seasonal affective disorder (SAD). What is Seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is …

New Study Shows Exercise Protects Brain Against Cognitive Diseases

Megan Smith

Yet another study has shown how exercise can help protect the brain against cognitive diseases, including Alzheimer’s and dementia, even for those already showing signs. Exercise helps protect the brain against cognitive diseases New studies continually show that exercise helps the body fight numerous health conditions and diseases, and the …

Year in Review: The Best Diets of 2021, According to Needs

Megan Smith

As we round out the year, here’s a look back at the best diets of 2021 overall and within specific categories based on various goals and needs. Best overall diet The Mediterranean Diet: This diet was voted #1 overall by the team at US News; it offers a variety of health …


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