Healthy Tip Daily

Have you ever wondered why the weather makes you or some people sad or depressed, moody, less energetic or motivated, or want to hibernate? It may be due to an actual condition known as seasonal affective disorder (SAD). What is Seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is …

Yet another study has shown how exercise can help protect the brain against cognitive diseases, including Alzheimer’s and dementia, even for those already showing signs. Exercise helps protect the brain against cognitive diseases New studies continually show that exercise helps the body fight numerous health conditions and diseases, and the …

A personal trainer set out to prove the actual factor behind successful weight loss by eating McDonald’s every day for two weeks and dropping pounds in the process, to debunk popular myths about weight loss and dieting. Fitness instructor proves you can eat anything and lose weight Calling many popular …

As we round out the year, here’s a look back at the best diets of 2021 overall and within specific categories based on various goals and needs. Best overall diet The Mediterranean Diet: This diet was voted #1 overall by the team at US News; it offers a variety of health …

The pandemic has led to an increase in stress and anxiety, and in turn, is leading to an increase in cracked, broken, and damaged teeth, dentists say. Here’s what you can do to protect your teeth. Dentists see spike in damaged teeth due to pandemic stress There is a little …