The Vital Importance of Vitamin B12 in Your Daily Diet
Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here's what you...
Do You Actually Need to Drink 8 Glasses of Water Each...
Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right?
But do...
4 Ways to Manage Insomnia that Actually Work
Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
There May be a Link Between Marijuana and Weight Loss
Everyone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful...
What to Say When Someone You Know is Depressed
It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
What Are the Worst Foods to Eat This Summer?
Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
DIET
What Are the Worst Foods to Eat This Summer?
Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
Why the “Hottest Drink” this Summer Won’t Get You Fat – or Drunk
Are you expecting sangria? Maybe a recipe for a smoothie, with kale and avocado? Or do you want us to tell you the trick...
Is It Actually Better for You to Eat Artificial Sweeteners?
There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal,...
Nutrient Differences Based on Cooking Methods
Getting the proper amount of nutrients not only depends on what you eat but how you cook your food. Different methods of preparing your...
What Your Food Cravings Say About Your Health
The food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is...
How to Keep Your Memorial Celebrations Healthy
Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter...