vitaman-b12

The Vital Importance of Vitamin B12 in Your Daily Diet

Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here's what you...
drinking water

Do You Actually Need to Drink 8 Glasses of Water Each...

Everyone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do...
insomnia

4 Ways to Manage Insomnia that Actually Work

Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively...
marijuana

There May be a Link Between Marijuana and Weight Loss

Everyone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
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DIET

Grilling in the summer heat

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big...
Sparkling Water

Why the “Hottest Drink” this Summer Won’t Get You Fat – or Drunk

Are you expecting sangria? Maybe a recipe for a smoothie, with kale and avocado? Or do you want us to tell you the trick...
Sugar

Is It Actually Better for You to Eat Artificial Sweeteners?

There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal,...
A couple excitedly opens Christmas presents

Fitness-Minded Christmas Gifts Anyone Would Love

If you’re thinking of picking up some fitness-focused gifts for your loved ones, you’ve got a bit of considering ahead of you. If your...
Thanksgiving Spread including ham, cream corn, green beans and potatoes.

Healthy Alternatives to Serve on Thanksgiving

When it comes to hosting Thanksgiving, there’s a lot of pressure to come up with a menu that will please everyone. However, there’s also...
Family watches on as grandpa carves the Thanksgiving turkey

Sneaky Ways to Get Your Exercise in Throughout the Holidays

It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...