Abstract concept depicting the idea of Intermittent Fasting

Is Intermittent Fasting Good for Your Health?

One of the most popular new health diets out there today is intermittent fasting. The idea behind this diet is that you only eat...
Junk food, including ice cream, hamburgers and fries, arranged on a table

Could Your Smartphone Be Encouraging You to Eat Junk Food?

Life is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s...
A large Christmas Meal spread out on a dining room table

Easy Tips for Eating Better Around the Holidays

If you’re concerned about putting on the holiday weight, don’t wait until New Year’s Day to resolve to start eating better! Just because it’s the...
Healthy Food

Getting Motivated to Eat Healthy

Eating healthy foods isn’t exactly easy. After all, unhealthy food is easy, it’s cheap, it tastes yummy and it’s just so tempting. Meanwhile, healthy...
A man and woman running on the beach

Is There a Right Way to Pursue Health and Fitness?

Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to...
Healthy young woman out on a run, taking a swig from her water bottle

How to Get in Shape Fast the Natural Way

Working out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months...
Thanksgiving Spread including ham, cream corn, green beans and potatoes.

Healthy Alternatives to Serve on Thanksgiving

When it comes to hosting Thanksgiving, there’s a lot of pressure to come up with a menu that will please everyone. However, there’s also...
Family watches on as grandpa carves the Thanksgiving turkey

Sneaky Ways to Get Your Exercise in Throughout the Holidays

It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...
Leafy Kale in a bowl on a wooden table

Romaine Lettuce Recalled AGAIN–Try These Healthy Alternatives!

Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce...
Junk Food spread showcasing french fries, burgers, candy, etc

Take Care of Yourself: Healthy Alternatives to Common Junk Foods

When it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it...
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