Non-Perishable Food Items That Are Actually Healthy
In the wake of the COVID-19 virus, trying to eat healthily can be a challenge. Stocking up on fresh fruits and veggies is great--but...
Which is Healthier – Sweet Potatoes or White Potatoes?
Potatoes are America's favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier... but are they?
When you compare...
You Don’t Need to Give Up Everything to Eat Healthy
A common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy - not because I...
Health Benefits of Almonds–and How to Add More Nuts to Your...
Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
Post-Workout Recovery Foods for Stronger Muscles
After an intense workout, your muscles can become sore from tiny tears. Don't worry, those tears will help you increase muscle mass. Recovering your...
What To Look For When Buying Supplements
Whether you are looking to prevent illness, boost your metabolism, increase your energy levels or even brighten your skin, supplements can be a great...
Delicious Mediterranean Diet Snacks
The Mediterranean Diet includes healthy fats and whole grains, as well as being rich in fruits and vegetables. This way of eating is being...
From Greens to Sweets! The Healthiest Foods on Earth
No matter what type of foods you prefer, if you are looking to eat healthily there are choices for everyone. Many people steer clear...
Healthy Foods to Eat–and Avoid–When You Are Sick
When you have a cold, flu, stomach ache or even just a headache, there are some foods that you should avoid--and some that will...
How Eating Chili Peppers Can Save You From Having a Heart...
Italian kitchens have touted the amazing health benefits of chili peppers for centuries, namely for their ability to help with heart disease symptoms. They...