How to Keep Your Memorial Celebrations Healthy
Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter...
These Are The Healthiest Alternative to Sugar
If you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases...
What’s Best for Weight Loss: Power Walking or Jogging?
If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
The Health Benefits of Spiralizing
I recently bought a spiralizer and it's one of the best things I could have ever done! By using a spiralizer I not only...
Avocados Are More Than Just Delicious – They’re Great for the...
Avocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety...
Healthiest Meals at America’s Favorite Restaurant Chains
With the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want...
Use Your Leftover Easter Eggs in These Healthy Recipes
With Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won't stay...
Why You Should Eat More Hummus–and How to Make It at...
Hummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread,...
Best Workout, Nutrition, and Fitness Apps
During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Do These Things to Boost Your Immune System
You can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient...