Romaine Lettuce Recalled AGAIN–Try These Healthy Alternatives!
Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce...
Take Care of Yourself: Healthy Alternatives to Common Junk Foods
When it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it...
Are You Drinking Enough Water? Studies Show You Aren’t
Are you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a...
Want to Lose Weight? Find Out Which Diet Is Best for...
If you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many...
What Makes a Truly Healthy Smoothie?
Smoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms,...
What’s the Difference Between a Paleo Diet and the Whole30?
The Paleo and Whole30 diets are very similar. They both eliminate the same food groups and both can aid in weight loss, lowering your...
Surprisingly Easy Tips for Eating Better and Losing Weight
Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if...
Keto Diet–Potential Pros and Cons
The Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the...
Are Probiotics Actually Good for You? Facts vs Fiction
You might have read a few articles about probiotics and their supposed health benefits. Is any of that true, though? Is drinking kombucha and...
Superfoods: What They Are and Why You Need Them
You'll find plenty of people talking about "superfoods" all over the place these days, from blogs to magazines. But what you won't find is...