superfoods nuts seeds add healthy foods to diet

Superfoods: What They Are and Why You Need Them

You'll find plenty of people talking about "superfoods" all over the place these days, from blogs to magazines. But what you won't find is...
healthy fats foods fish olive oil nuts avocado

Fat is Healthy: Add These Healthy Fat Foods to Your Plate

For plenty of years, people have been told that "fats are bad." Thanks to that misconception, people spend so much time and money trying...
yogurt foods that aren't as healthy

Avoid These “Healthy” Breakfast Foods – We’ll Tell You Why

Eating breakfast has been linked to good health, better memory, and lower risk of problems like diabetes or heart disease. That makes breakfast a...
plant sources of calcium

Add These Calcium-Rich Plant Foods to Your Diet

I'm sure that most everyone is already aware that calcium is extremely important for our bodies, but it's more than just for our bones....
Spices for Health

5 Spices You Should Keep in Your Pantry for Your Health

If you cook, there’s a good chance that you have a healthy spice cabinet. Garlic powder, cayenne, cinnamon… all pantry staples. But have you...
Late night snacks

Is Eating Before Bed Actually Bad, And Will it Make You...

It’s a huge rule in diet culture: don’t eat before bed, because your body digests food slower, causing you to gain more weight. It’s...
Steak and grilled veggies

Whole 30 Diet: What’s the Deal?

2019 has seen a huge rise in diet trends. Keto, Paleo, and the Mediterranean diet are all taking their place as some of the...
Mixed Nuts

3 Healthiest Nuts You Can Consume – and How to Eat...

Nuts have gotten a bad reputation in recent years. With the push for low fat and low-calorie everything, nuts are seen as an ‘indulgence’...
Oats in their raw form

Why Your Milk Alternative Should Actually Be Oat Milk

We know about soy milk. Almond milk. You can even get coconut milk at some Starbucks locations for your morning latte. But have you...
Meats and vegetables

Science Says Less Meat, More Veggies is Key to a Long...

The sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to...
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