Leafy Kale in a bowl on a wooden table

Romaine Lettuce Recalled AGAIN–Try These Healthy Alternatives!

Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce...
Junk Food spread showcasing french fries, burgers, candy, etc

Take Care of Yourself: Healthy Alternatives to Common Junk Foods

When it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it...
Woman drinking from large bottle of water

Are You Drinking Enough Water? Studies Show You Aren’t

Are you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a...
An assortment of healthy foods often associated with dieting and fitness

Want to Lose Weight? Find Out Which Diet Is Best for...

If you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many...
Healthy Smoothies

What Makes a Truly Healthy Smoothie?

Smoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms,...
Find out the difference between the paleo vs the Whole 30 diet.

What’s the Difference Between a Paleo Diet and the Whole30?

The Paleo and Whole30 diets are very similar. They both eliminate the same food groups and both can aid in weight loss, lowering your...
Fried Foods

Surprisingly Easy Tips for Eating Better and Losing Weight

Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if...
Keto Diet

Keto Diet–Potential Pros and Cons

The Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the...
Probiotics

Are Probiotics Actually Good for You? Facts vs Fiction

You might have read a few articles about probiotics and their supposed health benefits. Is any of that true, though? Is drinking kombucha and...
superfoods nuts seeds add healthy foods to diet

Superfoods: What They Are and Why You Need Them

You'll find plenty of people talking about "superfoods" all over the place these days, from blogs to magazines. But what you won't find is...
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