Eat These Foods to Get a Big Dose of Vitamin C
Vitamin C is an impressive vitamin that has been scientifically proven to reduce your risk of a number of diseases. It is also an...
Health Benefits of Chickpeas–and What You Can Do With Them
Chickpeas, also known as garbanzo beans, are loaded with nutrients. They are also one of the most overlooked ingredients you can use in just...
Give Your Lungs a Boost By Eating These Foods
If you're worried about contracting the coronavirus, one of the best things you can do is boost your lung function. Believe it or not,...
Healthy Late Night Snacks That Also Promote Sleep
Eating too late at night has been proven to make controlling weight harder, but sometimes a rumbling tummy just isn't going to stop -...
Oils to Use or Never Use for Cooking and Baking
Cooking oils are used in so many dishes for cooking and baking. Unfortunately, when oils are exposed to high heat, they can oxidize creating...
Are You One of the 80% of Americans Deficient in Magnesium?
Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can...
Picky Eaters Can Win at Health by Trying New Foods
If you or your child is a picky eater, you might be surprised to learn how trying new foods can increase your nutrient intake....
Get Rid of Belly Fat by Eating More of These Foods
If you've put on a few extra pounds in the past few months, you're not alone. The 'Quarantine 15' is no joke and to...
Nutrient Differences Based on Cooking Methods
Getting the proper amount of nutrients not only depends on what you eat but how you cook your food. Different methods of preparing your...
What Your Food Cravings Say About Your Health
The food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is...