Diet

What Vitamins and Supplements Do Pharmacists Recommend?

What Vitamins and Supplements Do Pharmacists Recommend?

Vitamins and supplements can go a long way in improving and maintaining health and helping relieve pain and inflammation. Here are some of the top vitamins and supplements pharmacists recommend. Top supplements and vitamins as recommended by pharmacists Recently, US News, in partnership with pharmacy times, surveyed hundreds of pharmacists nationwide …

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What is the Right Amount of Protein?

What is the Right Amount of Protein?

A balanced diet with protein is one of the body’s most important building blocks. Here is some advice on finding the right balance between too little and too much protein in your diet. The importance of proteins in diet Protein is essential for a healthy diet. Proteins provide a major …

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Artificial Sweeteners Toxic to Healthy Gut Bacteria

Artificial Sweeteners Toxic to Healthy Gut Bacteria

Today, more people eat foods that contain the so-called friendly gut bacteria known as probiotics. Still, a new study has found that consuming foods containing artificial sweeteners is toxic to the gut microbial system. Artificial sweeteners toxic to gut microbial system, study finds Six common artificial sweeteners approved by the …

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6 Reasons Cherries Should Be Part of Your Daily Health Regimen

6 Reasons Cherries Should Be Part of Your Daily Health Regimen

Cherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …

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The 8 Best Healthy Eating Diets for 2021

The 8 Best Healthy Eating Diets for 2021

Every year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …

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3 Teas to Help You Sleep

3 Teas to Help You Sleep

From our friends at HeyPumpkin: Having trouble sleeping? It happens to all of us from time to time. If this is a problem you struggle with, it might be time for a new pre-bedtime ritual: Tea! There are several different kinds of tea that can help you fall asleep faster, …

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Coffee Lover Approved: The Best Decaf Coffees to Try

Coffee Lover Approved: The Best Decaf Coffees to Try

From our friends at HeyPumpkin: When you hit your local coffee shop, the baristas know exactly how to make your caramel macchiatos and mocha frappuccinos. But have you ever wondered what your favorite barista is drinking at home? No, they’re not whipping up all those fancy drinks with a thousand …

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