Is Intermittent Fasting Good for Your Health?
One of the most popular new health diets out there today is intermittent fasting. The idea behind this diet is that you only eat...
Could Your Smartphone Be Encouraging You to Eat Junk Food?
Life is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s...
Easy Tips for Eating Better Around the Holidays
If you’re concerned about putting on the holiday weight, don’t wait until New Year’s Day to resolve to start eating better!
Just because it’s the...
Getting Motivated to Eat Healthy
Eating healthy foods isn’t exactly easy. After all, unhealthy food is easy, it’s cheap, it tastes yummy and it’s just so tempting. Meanwhile, healthy...
Is There a Right Way to Pursue Health and Fitness?
Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.”
We’re here today to...
How to Get in Shape Fast the Natural Way
Working out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months...
Healthy Alternatives to Serve on Thanksgiving
When it comes to hosting Thanksgiving, there’s a lot of pressure to come up with a menu that will please everyone. However, there’s also...
Sneaky Ways to Get Your Exercise in Throughout the Holidays
It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...
Romaine Lettuce Recalled AGAIN–Try These Healthy Alternatives!
Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce...
Take Care of Yourself: Healthy Alternatives to Common Junk Foods
When it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it...