Superfoods: What They Are and Why You Need Them
You'll find plenty of people talking about "superfoods" all over the place these days, from blogs to magazines. But what you won't find is...
Fat is Healthy: Add These Healthy Fat Foods to Your Plate
For plenty of years, people have been told that "fats are bad." Thanks to that misconception, people spend so much time and money trying...
Avoid These “Healthy” Breakfast Foods – We’ll Tell You Why
Eating breakfast has been linked to good health, better memory, and lower risk of problems like diabetes or heart disease. That makes breakfast a...
Add These Calcium-Rich Plant Foods to Your Diet
I'm sure that most everyone is already aware that calcium is extremely important for our bodies, but it's more than just for our bones....
5 Spices You Should Keep in Your Pantry for Your Health
If you cook, there’s a good chance that you have a healthy spice cabinet. Garlic powder, cayenne, cinnamon… all pantry staples. But have you...
Is Eating Before Bed Actually Bad, And Will it Make You...
It’s a huge rule in diet culture: don’t eat before bed, because your body digests food slower, causing you to gain more weight. It’s...
Whole 30 Diet: What’s the Deal?
2019 has seen a huge rise in diet trends. Keto, Paleo, and the Mediterranean diet are all taking their place as some of the...
3 Healthiest Nuts You Can Consume – and How to Eat...
Nuts have gotten a bad reputation in recent years. With the push for low fat and low-calorie everything, nuts are seen as an ‘indulgence’...
Why Your Milk Alternative Should Actually Be Oat Milk
We know about soy milk. Almond milk. You can even get coconut milk at some Starbucks locations for your morning latte. But have you...
Science Says Less Meat, More Veggies is Key to a Long...
The sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to...