A personal trainer set out to prove the actual factor behind successful weight loss by eating McDonald’s every day for two weeks and dropping pounds in the process, to debunk popular myths about weight loss and dieting. Fitness instructor proves you can eat anything and lose weight Calling many popular …
Read MoreA new study on stroke risk and fat in the diet suggests that it’s not the amount of fat a person consumes that is the primary factor, but what is more important is the type of fat – the source it comes from. New study on stroke risk and fat …
Read MoreA surprising find people who consume more dairy fat, such as cheeses, whole milk, yogurt, and real butter, have a lower risk of heart disease than those who eat less, a new study of the world’s biggest consumers has found. World’s biggest consumers of dairy fat have a lower risk …
Read MoreCherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …
Read MoreEvery year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …
Read MoreFrom our friends at HeyPumpkin: Having trouble sleeping? It happens to all of us from time to time. If this is a problem you struggle with, it might be time for a new pre-bedtime ritual: Tea! There are several different kinds of tea that can help you fall asleep faster, …
Read MoreFrom our friends at HeyPumpkin: When you hit your local coffee shop, the baristas know exactly how to make your caramel macchiatos and mocha frappuccinos. But have you ever wondered what your favorite barista is drinking at home? No, they’re not whipping up all those fancy drinks with a thousand …
Read MoreFrom our friends at HeyPumpkin: Whether we want to admit it to ourselves or not, the foods we put on our plates and in our bodies have an impact on the world around us. Okay, maybe that one burger didn’t create climate change all on its own… but the process …
Read MorePotatoes are America’s favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier… but are they? When you compare the health benefits of the two different types of potatoes, that’s not necessarily the case. Let’s take a look. Nutritional Comparison A medium sweet potato …
Read MoreFrom our friends at HeyPumpkin: I never seem to make healthy decisions when lunchtime rolls around. Unless I have leftovers from the night before ready to be heated up, I usually pick something up from a nearby restaurant. While this certainly saves me time, eating takeout every day is not …
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