Health

Tips for Staying Alert All Day and Avoiding Afternoon Slump

Tips for Staying Alert All Day and Avoiding Afternoon Slump

There are times when we need to be on our “A-game,” which means staying alert and sharp throughout the day. Here are some tips for enhancing your energy and avoiding the dreaded afternoon energy slump. What is the afternoon energy slump? Before we address the topic of staying alert, let’s …

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The Top 10 Anti-Aging Foods

The Top 10 Anti-Aging Foods

The adage you are what you eat is true. Many experts in health and nutrition say the fountain of youth can be found in what we eat. Here are the top ten foods that can keep you looking better and living longer. Avocado This superfood is unanimously on everyone’s list, …

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Daily Aspirin No Longer Recommended for Most Adults over 50

Daily Aspirin No Longer Recommended for Most Adults over 50

For years, doctors recommended daily low-dose (baby) aspirin for adults 50 and over to protect against heart attacks and strokes. Still, new evidence suggests more harm than good, as health experts issue revised guidelines. New recommendations advice against daily aspirin for adults 50 and over A daily routine of taking …

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Seven Steps for Better Sleep

Seven Steps for Better Sleep

Are you having trouble getting a restful night’s sleep? Here are seven steps you can take toward building a better sleep environment. Make a “to remember/to do ” journal A half-hour before going to bed, write down all the things you want to do or remember the next day in …

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Colorectal Cancer Awareness Month: Screenings Urged at Younger Age

Colorectal Cancer Awareness Month: Screenings Urged at Younger Age

March is colorectal cancer awareness month and medical professionals are urging people to get screened at a younger age, warning that deaths could top 52,000 this year, as they stress prevention and lifestyle changes. March is colorectal cancer awareness month: New screening changes With March being colorectal cancer awareness month, …

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