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What Is Mindfulness, and How Can It Help You Live Better?

Mindfulness is a pretty big buzz word right now. Everyone from your yoga instructor to corporate coaches are talking about it as a big...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
retrograde

THREE Planets in Retrograde? Yes, We’re Afraid So… But Wait!

As you likely know already, Jupiter is in retrograde, though it’s not much to worry about. However, it’s not the only planet that’s gone...
Sound Bath

Could a Sound Bath Be Beneficial to Your Mental and Spiritual...

Perhaps you like to relax at the end of the day with a nice, warm bath. Maybe you’ve got your favorite bath bombs, salts,...
Jupiter

Jupiter Retrograde is Nothing to Worry About, Right?

Everyone’s heard of Mercury retrograde - friends and coworkers blame all sorts of things on it. From an astronomical standpoint, this is a time...
Meditation

What is Meditation and How Do I Start?

Meditation is the learning to observe yourself without judgment and gaining a healthy sense of perspective. There are many forms of meditation – not...
Sleeping

Does Your Sign Affect Your Sleep Habits?

Everyone’s different when it comes to sleep habits and patterns. Some folks are able to ease into bed and fall asleep within minutes, while...
creativity

Feeling Stuck? Here’s How to Better Tap into Your Creativity

Your imagination is an incredible and powerful tool. It helps you solve problems, both large and small, on a daily basis by providing answers...
Zen Retreat

Find Your Zen With a Spiritual Retreat

Sometimes to find yourself, you’ve got to find a change of scenery first. To really disconnect, it can be immensely helpful to simply remove...
Mercury

How to Deal with the First Mercury Retrograde of 2019

It has happened. On March 5, we officially entered the first Mercury retrograde of the year. And if it felt like a total gut...
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