Take a trip to escape quarantine - right from your own home.

Do Your Soul Good and Travel Without Leaving the House

If you are one of the millions quarantining in your own home, you are likely starting to feel a bit cooped up. Taking a...
Exercise feeds not only the body, but the mind.

Improve Your Mental Health With Exercise

Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
A woman pressing her fingers to her temples surrounded by the word stress

How to Take Control of Managing Your Stress

By managing your stress, you'll not only be happier but healthier too. Many common health problems can be avoided by simply managing stress. Heart...
Tai Chi

Is Your Spiritual Health Hindering Your Overall Wellness?

Many people who try to eat healthy, work out and stay fit have found that fitness can be a lofty goal to reach for....
self care essential for health

Essential Self Care For Even the Busiest of People

If you think that you're too busy to have a self-care routine, I'm here to tell you that you're wrong. I know that self-care has...
Good thoughts

3 Ways to Improve the Way You Talk to Yourself –...

We talk to yourselves all the time, even if we’re not speaking out loud. Our internal monologue is constantly running a dialogue of our...
shutterstock_1017688321.jpg

What Is Mindfulness, and How Can It Help You Live Better?

Mindfulness is a pretty big buzz word right now. Everyone from your yoga instructor to corporate coaches are talking about it as a big...
depression

What to Say When Someone You Know is Depressed

It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say...
retrograde

THREE Planets in Retrograde? Yes, We’re Afraid So… But Wait!

As you likely know already, Jupiter is in retrograde, though it’s not much to worry about. However, it’s not the only planet that’s gone...
Sound Bath

Could a Sound Bath Be Beneficial to Your Mental and Spiritual...

Perhaps you like to relax at the end of the day with a nice, warm bath. Maybe you’ve got your favorite bath bombs, salts,...
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