woman meditating

The Best Meditation Apps to Help With Anxiety

2020 has been stressful, to say the least, and it’s important that we all find ways to deal with the constant anxiety of everyday...
woman meditating

Here’s Why You Should Get Into Meditation

Meditation has become very popular in recent years, with more and more people praising its benefits, but many of us believe it’s not something...
Relaxing at home.

How to Promote Relaxation in Your Home

The coronavirus stay-at-home orders have left many at home much more than they'd like. By clearing out the clutter, you can ease your stress,...
Houseplants to choose for a healthier home.

Planting Houseplants for a Healthier You

Dating back to ancient times, plants have been used for medicinal purposes and healing. They can improve your mood and energy levels, purify the...
Take a trip to escape quarantine - right from your own home.

Do Your Soul Good and Travel Without Leaving the House

If you are one of the millions quarantining in your own home, you are likely starting to feel a bit cooped up. Taking a...
Exercise feeds not only the body, but the mind.

Improve Your Mental Health With Exercise

Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
A woman pressing her fingers to her temples surrounded by the word stress

How to Take Control of Managing Your Stress

By managing your stress, you'll not only be happier but healthier too. Many common health problems can be avoided by simply managing stress. Heart...
Tai Chi

Is Your Spiritual Health Hindering Your Overall Wellness?

Many people who try to eat healthy, work out and stay fit have found that fitness can be a lofty goal to reach for....
self care essential for health

Essential Self Care For Even the Busiest of People

If you think that you're too busy to have a self-care routine, I'm here to tell you that you're wrong. I know that self-care has...
Good thoughts

3 Ways to Improve the Way You Talk to Yourself –...

We talk to yourselves all the time, even if we’re not speaking out loud. Our internal monologue is constantly running a dialogue of our...
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