Meditation has become very popular in recent years, with more and more people praising its benefits, but many of us believe it’s not something we could ever do.

Whether you feel like you can’t sit still for more than five minutes at a time or you just don’t think you have enough time in the day to get it done, there are plenty of excuses in the book as to why meditation may not be right for you.

woman meditating

However, with a little practice and patience, there’s a good chance meditation could change your life for the better. 

If you are someone who struggles with anxiety, depression, mood swings, or is looking to live an overall more peaceful life, meditation might be the answer. Though it’ll take some time to become a meditation master, here are just a few reasons why it’s beneficial for your overall life.

Helps With Stress

We’ve all had to deal with stress throughout our lives for one reason or another, but the truth is we don’t have to constantly suffer. 

Stress can make it difficult for us to enjoy our lives, especially if we spend too much time worrying about things we can’t control.

In fact, meditation has been proven to reduce the inflammation response caused by stress, which in turn will help you sleep better, reduce anxiety, and allow you to live a more carefree life.

This, of course, doesn’t mean you’ll never have to deal with stress again, but it does help the body to deal with those anxieties in a more productive way.

Improves Attention Span

A lot of people don’t think they will be able to meditate because their mind wanders too much, but meditation actually helps to strengthen your attention span.

Think of it like running a marathon… you won’t be able to run 26 miles in one day. Instead, you start with one mile and work your way up to 26 over a period of time. 

it takes time to build up your meditation endurance, but once you do you’ll be able to stay focused and at peace for longer periods of time. 

Improves Sleep

Many people suffer from sleep issues and a large percentage of the population struggles with insomnia. But, thanks to meditation, this can all change.

In fact, meditation has been proven to help people who suffer from insomnia because it gives people the tools to deal with unwanted thoughts. 

Not to mention, it also helps to calm people down and release tension, which then makes it easier for people to fall asleep.