If you think that you’re too busy to have a self-care routine, I’m here to tell you that you’re wrong. I know that self-care has been portrayed as an indulgent, selfish pampering session, but that couldn’t be further from the truth. Self-care is actually the ongoing practice of keeping ourselves …
Read MoreWe talk to yourselves all the time, even if we’re not speaking out loud. Our internal monologue is constantly running a dialogue of our day. What we’re doing, who we’re talking to, what our plans are… it’s like a constant white noise in the background of your brain. Too many …
Read MoreMindfulness is a pretty big buzz word right now. Everyone from your yoga instructor to corporate coaches are talking about it as a big change to how we live our daily life. But what is mindfulness, where did it come from, and how can it help you change your life? The Basics …
Read MoreAs you likely know already, Jupiter is in retrograde, though it’s not much to worry about. However, it’s not the only planet that’s gone or will be going retrograde this month. Yesterday, Pluto retrograde began; and on April 29, Saturn goes retrograde, too. Yes, this month is just full of …
Read MoreEveryone’s heard of Mercury retrograde – friends and coworkers blame all sorts of things on it. From an astronomical standpoint, this is a time in which Mercury appears to travel in reverse. Astrologically, it’s known as a period where communications, technology, and other aspects of our lives are flung into …
Read MoreMeditation is the learning to observe yourself without judgment and gaining a healthy sense of perspective. There are many forms of meditation – not just sitting and saying oms. There is no perfect form of meditation – it’s a learned skill that involves continual practice just like any other skill. …
Read MoreEveryone’s different when it comes to sleep habits and patterns. Some folks are able to ease into bed and fall asleep within minutes, while others struggle with insomnia. Of course, this can have a lot to do with your life in general. Where you are, what stresses you out, your …
Read MoreYour imagination is an incredible and powerful tool. It helps you solve problems, both large and small, on a daily basis by providing answers drawn from your insight. You imagine the things you need or want and how to attain them. And even when things don’t go as planned, it’s …
Read MoreSometimes to find yourself, you’ve got to find a change of scenery first. To really disconnect, it can be immensely helpful to simply remove yourself from the grid. But how does one really achieve that level of disconnectedness? For millions of people, the answer is to go on a spiritual …
Read MoreIt has happened. On March 5, we officially entered the first Mercury retrograde of the year. And if it felt like a total gut punch, well, that’s pretty typical. Does everything seem a little wonkier this week than it did the last? Does it seem like all the wires are …
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