Featured

Which Is Healthier: Sweet Potatoes or White Potatoes?

Which Is Healthier: Sweet Potatoes or White Potatoes?

Potatoes are America’s favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier… but are they? When you compare the health benefits of the two different types of potatoes, that’s not necessarily the case. Let’s take a look. Nutritional Comparison A medium sweet potato …

Read More
Are Weighted Blankets Worth the Hype?

Are Weighted Blankets Worth the Hype?

From our friends at Hey Pumpkin: If you’ve been to any home retailer in the past year you’ve undoubtedly seen displays for weighted blankets. And unless you’ve been living under a rock (which hey, no judgment here, we are in the middle of a pandemic) you’ve also heard people talk …

Read More
Coronavirus Vaccine and Anti-Bodies Research Updates

Coronavirus Vaccine and Anti-Bodies Research Updates

With the virus spreading at an increasingly alarming rate, there may seem to be no end in sight. Although there are no definitive answers to a cure, progress has been made. Researchers and scientists also know a lot more about the virus. Aside from promising vaccine trials, there is also …

Read More
Scientific Benefits of Practicing Yoga

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …

Read More