The holiday season is right around the corner, so it’s definitely not too early to start thinking about gifts. Figuring out what gift to give a loved one might be a bit stressful, but it’s also a great opportunity to find something they’d really love. 2020 has been quite the …
Read MoreIt’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say sounds trite or awkward, or we can be unintentionally hurtful. If your friend or family member shares their depression with you, here are a few things …
Read More2020 has been stressful, to say the least, and it’s important that we all find ways to deal with the constant anxiety of everyday life. While exercising, eating right, and getting eight hours of sleep are all wonderful ways to help combat stress, some of us may need a little …
Read MoreMeditation has become very popular in recent years, with more and more people praising its benefits, but many of us believe it’s not something we could ever do. Whether you feel like you can’t sit still for more than five minutes at a time or you just don’t think you …
Read MoreThe coronavirus stay-at-home orders have left many at home much more than they’d like. By clearing out the clutter, you can ease your stress, and even make it easier to hunker down for the remaining time. Stress levels are impacted by clutter and smells, as well as sounds and color. …
Read MoreDating back to ancient times, plants have been used for medicinal purposes and healing. They can improve your mood and energy levels, purify the air you breathe, and heal wounds. Choosing houseplants can make a difference in your health and here are the top plants to choose for a healthier …
Read MoreIf you are one of the millions quarantining in your own home, you are likely starting to feel a bit cooped up. Taking a trip is probably just what you need, and you don’t need to leave the house to do it. Although it may not be quite the same …
Read MoreExercise isn’t just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in people that suffer from depression, anxiety, ADHD and more. Physical exercise can also boost your overall mood, improve sleep and relieve stress. Mental and Emotional Benefits …
Read MoreBy managing your stress, you’ll not only be happier but healthier too. Many common health problems can be avoided by simply managing stress. Heart disease, asthma, headaches, depression, obesity, gastrointestinal problems and even Alzheimer’s disease are all health issues that develop or worsen due to stress. Dr. Jay Winner, MD, …
Read MoreMany people who try to eat healthy, work out and stay fit have found that fitness can be a lofty goal to reach for. No matter what they try, their diet is hard to stick to, they aren’t seeing results and they never feel motivated to work out. These people …
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