Italian kitchens have touted the amazing health benefits of chili peppers for centuries, namely for their ability to help with heart disease symptoms. They are a fantastic option to add to a cardiac diet. A healthy diet that includes chili peppers is one of the best ways to lower blood …
Read MoreYou know what they say: You are what you eat! Digestive problems often stem from poor diet, and stomach disorders can be exacerbated by choosing the wrong foods. If you’re looking for the best easy-to-digest foods for your overall digestive system health, you’ve come to the right place. Probiotics Can …
Read MoreOne of the most popular new health diets out there today is intermittent fasting. The idea behind this diet is that you only eat during specific periods of time, usually around six or eight hours, and then spend the rest of the day fasting. According to some researchers, this could …
Read MoreLife is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s just so much to do. Add to that your cell phone use, time spent on social media and the hours watching TV, and it can be …
Read MoreIf you’re concerned about putting on the holiday weight, don’t wait until New Year’s Day to resolve to start eating better! Just because it’s the holidays doesn’t mean that your diet has to go out the window. If you follow some of our easy and simple tips, you’ll be eating …
Read MoreEating healthy foods isn’t exactly easy. After all, unhealthy food is easy, it’s cheap, it tastes yummy and it’s just so tempting. Meanwhile, healthy food is either way pricier or significantly more difficult to prepare–and, even when you do make it, it almost never tastes as good as old-fashioned junk …
Read MoreMany people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to tell you that there’s no wrong way to look out for your bodily health. After all, every little bit helps! Do Whatever You Can Anything …
Read MoreWorking out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months and see little change in your physique, much to your dismay. So, if you’re looking to get in shape quickly, what can you do? Well, there …
Read MoreWhen it comes to hosting Thanksgiving, there’s a lot of pressure to come up with a menu that will please everyone. However, there’s also the consideration of how healthy your options can be. Thanksgiving isn’t exactly known as a time of calorie-counting and health-conscious choices, after all. But it doesn’t …
Read MoreIt can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food, and generally encouraged to shirk your fitness schedule. If this is a challenge you deal with, try these sneaky ways to slip your exercise in throughout …
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