During this time of social distancing and being in isolation, it’s easy to snack all day and not get as much exercise as you need. Instead of packing on the pounds, finding a routine and tracking your intake can make a big difference in your health. Whether you are trying …
Read MoreYou can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient to boost your ability to fight off bugs, you can improve your overall well-being and health–which will, in turn, help you prevent illness. Food and Drink …
Read MoreIn the wake of the COVID-19 virus, trying to eat healthily can be a challenge. Stocking up on fresh fruits and veggies is great–but they’ll only be edible for so long. The good news is, there are plenty of non-perishable foods you can keep in the pantry that will allow …
Read MoreA common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy – not because I need to lose weight, but because I actually enjoy healthy foods. I also love delicious cheesy Mexican food and Reese’s Peanut Cups on occasion! Even if …
Read MoreAlmonds are a versatile food that you can consume whole, chopped or sliced. Even if you don’t care for almonds, you can add them to your diet through almond flour or almond butter. They are nutrient powerhouses that have a ton of health benefits ranging from your gut to your …
Read MoreAfter an intense workout, your muscles can become sore from tiny tears. Don’t worry, those tears will help you increase muscle mass. Recovering your muscles faster is the key to how sore you’ll be for your next workout. Luckily, there are a few ways to boost your recovery through food. …
Read MoreWhether you are looking to prevent illness, boost your metabolism, increase your energy levels or even brighten your skin, supplements can be a great option. Not all supplements are equal, though. Here’s what you should look for when shopping. Choose Reputable Sources Unlike prescription medications, supplement manufacturers have very little …
Read MoreThe Mediterranean Diet includes healthy fats and whole grains, as well as being rich in fruits and vegetables. This way of eating is being touted as the number one diet of 2020. It’s sensible, sustainable, healthy, well-balanced, family-friendly–and easy to follow. As with any diet, getting creative and finding healthy …
Read MoreNo matter what type of foods you prefer, if you are looking to eat healthily there are choices for everyone. Many people steer clear of greens, but you can still eat some of the healthiest foods on earth no matter if you have a sweet tooth or love down home …
Read MoreWhen you have a cold, flu, stomach ache or even just a headache, there are some foods that you should avoid–and some that will help. Some foods can actually make you feel worse and prolong symptoms. Find out what foods are the biggest culprits and what you should eat instead. …
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