Is There a Right Way to Pursue Health and Fitness?


Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.”

We’re here today to tell you that there’s no wrong way to look out for your bodily health. After all, every little bit helps!

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Do Whatever You Can

Anything you do to contribute to your health and fitness is a great step in the right direction. Walking for half an hour per day is a fantastic move. Drinking water instead of a soda with your lunch is a huge win. Taking the stairs instead of the elevator? You earned yourself a pat on the back.

This isn’t meant to sound patronizing or to make invested fitness junkies feel like they’re doing too much. It’s the truth: Every single step helps when it comes to the path towards fitness and overall physical wellness.

Don’t Get Discouraged

No one ever said getting into shape was easy. It’s not! It’s a lot of hard work that requires daily routines, commitment, hard work, and a sensible diet. Those things are hard to achieve for anyone, and they’re all but unthinkable for someone on a budget, someone who isn’t neurotypical, or someone with a very busy schedule.

Don’t let that discourage you, though! You don’t need the body of a professional athlete to be healthy. Just make healthy decisions wherever you can. Try to get out and move a bit when you have a free minute. Convince yourself that it’s what you want to do, not what you have to do.

Nothing Is a “Setback”

Maybe you get busy for a week and find yourself losing motivation to workout. Maybe a hectic day has you cheat on your healthy diet and grab some fast food. That’s okay! We’re all human, and nothing is a setback. Just don’t let a few slip ups become habits that undo all the hard work you do to get healthy.

At the end of the day, the right way to pursue health and fitness is whatever way is right for you. Just make sure you’re eating a balanced diet, drinking plenty of water and getting in all the exercise you can. In no time, you’ll find yourself feeling better, happier and healthier.

Reese Allen
Reese Allen knows firsthand how important it is to take care of your health. A severe car accident in college left Reese with more than a year of physical therapy as he relearned to walk. Now, Reese runs at least one 10K a month and is training for his first marathon. Never miss an update from Healthy Tip Daily—be sure to allow notifications and get the latest tips on living your best, healthiest life.