Eat delicious food, feel and look younger. It sounds too good to be true, doesn’t it? But these anti-aging foods are proven powerhouses when it comes to battling the effects of aging. While you can get the same benefits from supplements, your body will absorb the macro- and micronutrients much …
Read MoreIs your diet making you look older than you are? Unhealthy foods can take a toll on your waistline and your face. Here’s what the experts say to eat to fight wrinkles — and the foods you should limit. Say Yes: Salmon Salmon isn’t just delicious. The fish is also high …
Read MoreA healthy gut is one of the foundations of overall wellness. Over the last decade or so, people have become more aware of the damaging effects of stress and processed foods on our health. IBS and gluten intolerance are household words, and it’s common to see gluten warning labels on …
Read MoreEverything in moderation—especially foods that cause cavities and stains. Avoiding these foods—along with a regular brushing and flossing routine—is the key to keeping a whiter smile. Check out our list of foods that are bad for your teeth. You may just be surprised at what you discover! Candies Here’s a …
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