homemade smoothies

How to Make Delicious Homemade Smoothies

Smoothies are delicious, nutritious…and expensive if you buy them pre-blended. If your homemade smoothies never seem to taste quite as good as store-bought, read...
store fruits and vegetables

How to Store Fruits and Vegetables So They Last Longer

Have you ever spent good money on produce only to have the fruits and veggies go bad or taste off? It might be because...
anti-aging foods for vegetarians

Best Anti-Aging Foods for Vegetarians and Vegans

When we talk about the best anti-aging foods, it seems like vegetarians and vegans get left in the cold. So many of the suggestions...
snacks for diabetics

Healthy and Delicious Snacks for Diabetics

Getting diagnosed with diabetes is tough. You have to make a lot of changes to your routine and overall lifestyle. Your relationship with food...
muscle mass

The Importance of Preventing Muscle Loss as You Grow Older

Unfortunately, a gradual loss of muscle mass is common with age. The technical term is “sarcopenia,” and the effects may be familiar if you’re...
arthritis

8 Foods to Help Tame Arthritis Pain

Of all the effects aging has on the body, joint pain is one of the worst. Swollen, aching joints are no joke, but there...
anti-aging foods

9 Anti-Aging Foods You Should Be Eating

Eat delicious food, feel and look younger. It sounds too good to be true, doesn’t it? But these anti-aging foods are proven powerhouses when...
fight-wrinkles

Foods That Fight Wrinkles? Here’s What to Eat — And What...

Is your diet making you look older than you are? Unhealthy foods can take a toll on your waistline and your face. Here’s what the...
healthy-gut

Is Your Diet Making You Sick? 7 Foods That Might Be...

A healthy gut is one of the foundations of overall wellness. Over the last decade or so, people have become more aware of the...
whiter-smile

Skip These Foods for a Healthier, Whiter Smile

Everything in moderation—especially foods that cause cavities and stains. Avoiding these foods—along with a regular brushing and flossing routine—is the key to keeping a...
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