Life is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s just so much to do. Add to that your cell phone use, time spent on social media and the hours watching TV, and it can be …
Read MoreA new year brings time to make new resolutions. What better time to start your fitness journey than right now? Let’s look at some of the best resolutions you can make for the betterment of your overall well-being and fitness. New Year, New Workout Resolve to work out in 2020. …
Read MoreThe lungs of a 52-year-old smoker from China were removed by doctors and filmed as a reminder of the dangers of smoking. The man had signed up to be an organ donor, but after he died, doctors who removed his organs knew they would be unusable. The sad footage depicts …
Read MoreMany people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to tell you that there’s no wrong way to look out for your bodily health. After all, every little bit helps! Do Whatever You Can Anything …
Read MoreWorking out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months and see little change in your physique, much to your dismay. So, if you’re looking to get in shape quickly, what can you do? Well, there …
Read MoreEveryone’s busy these days. But are you ever too busy to sleep? Between work, kids, bills, and everything else you’ve got going on, you’re likely finding it hard to fit it all into 24 hours. Eventually, something has to give. That something is usually sleep for most people. However, cutting …
Read MoreRomaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce seems to be recalled more often than any other vegetable. Sadly, romaine’s main production occurs downstream of cattle farms. This means that any irrigation is likely …
Read MoreAre you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a gallon of water a day if you work indoors, though that number can be as high as two gallons if you work in the hot sun …
Read MoreIf you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many strengths and weaknesses of various diets, and you are left wondering which would be the best for you. Let’s take a closer look! Which Diet Is …
Read MoreStaying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great! And no one wants to get up and bust out tons of reps of their workout, jog a mile and then still have to tackle making …
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