Since the COVID-19 pandemic really hit the world back in March, many people around the world are living in a constant state of panic. Whether it’s worrying about job security, the health of their loved ones, or feeling sad over the number of canceled big events, this year has been …
Read MoreThe coronavirus stay-at-home orders have left many at home much more than they’d like. By clearing out the clutter, you can ease your stress, and even make it easier to hunker down for the remaining time. Stress levels are impacted by clutter and smells, as well as sounds and color. …
Read MoreWith millions of Americans out of work and stuck at home, it’s hard to find a good reason to be grateful. The fact is, regardless of your circumstances, you can still find ways to express and feel gratitude–and it is scientifically proven to improve your health. Acknowledging the things you …
Read MoreA huge spike in alcohol sales during the coronavirus pandemic has experts worried. It’s important to know how alcohol affects your body… specifically your immunity to illnesses, including COVID-19. Alcohol sales surged by as much as 55% towards the end of March. Here’s what you should know before you consume …
Read MoreDating back to ancient times, plants have been used for medicinal purposes and healing. They can improve your mood and energy levels, purify the air you breathe, and heal wounds. Choosing houseplants can make a difference in your health and here are the top plants to choose for a healthier …
Read MoreDuring this time of social distancing and being in isolation, it’s easy to snack all day and not get as much exercise as you need. Instead of packing on the pounds, finding a routine and tracking your intake can make a big difference in your health. Whether you are trying …
Read MoreYou can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient to boost your ability to fight off bugs, you can improve your overall well-being and health–which will, in turn, help you prevent illness. Food and Drink …
Read MoreA common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy – not because I need to lose weight, but because I actually enjoy healthy foods. I also love delicious cheesy Mexican food and Reese’s Peanut Cups on occasion! Even if …
Read MoreBone health is extremely important for people of all ages. Building strong healthy bones, as well as protecting those bones, can help you live a more fulfilling, pain-free life. Most people reach their maximum bone mass around the age of 30 – meaning after that bones will continue to grow …
Read MoreThe key nutrients in “snail slime” are the same ones you find in just about every beauty product on the market. These secretions contain hyaluronic acid, glycoprotein enzymes and peptides. There is nothing particularly unique to snail creams and masks, but they do contain all of the key ingredients for …
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