If you’ve put on a few extra pounds in the past few months, you’re not alone. The ‘Quarantine 15’ is no joke and to lose it, you’ll have to do some work. Aside from getting a bit more exercise, what you eat can have a direct connection to how quickly …
Read MoreGetting the proper amount of nutrients not only depends on what you eat but how you cook your food. Different methods of preparing your meals can greatly affect how much of the good stuff is left when you consume it. Eating raw fruits and vegetables gives you the maximum nutrient …
Read MoreMemorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter how you plan to celebrate. Whether you are heading to a barbeque or soaking up the sun, here are some tips to keep you focused on …
Read MoreIf you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases your risk of Type 2 diabetes among being linked to a variety of other health conditions. Thankfully, there are a ton of sugar substitutes you can …
Read MoreIf you’re trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is a great way to lose weight, if you are just starting your fitness journey you may not be able to start off with a full run …
Read MoreI recently bought a spiralizer and it’s one of the best things I could have ever done! By using a spiralizer I not only cut down on calories, carbs, fat, and sugar, but I save a ton of time! Eating healthy is important to me and my new spiralizer makes …
Read MoreAvocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety of dishes. Aside from being one of the most delicious things on the planet, they are extremely good for you. Just one of these little fruits …
Read MoreWith the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want to skip the cooking, we’ll tell you the healthiest food option to order at some of America’s favorite restaurant chains. Although cooking at home is by …
Read MoreWith Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won’t stay good forever and turning them all into traditional deviled eggs or egg salad isn’t a healthy option. Instead, try some of these healthy hard-boiled egg ideas …
Read MoreHummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread, you can add different spices and seasonings to make it taste however you’d like. Traditional hummus requires only a few ingredients including chickpeas (garbanzo beans), olive …
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