Panera Bread

Healthiest Meals at America’s Favorite Restaurant Chains

With the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want...
Healthy hard-boiled egg recipes.

Use Your Leftover Easter Eggs in These Healthy Recipes

With Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won't stay...
Hummus are loaded with health benefits and easy to make at home.

Why You Should Eat More Hummus–and How to Make It at...

Hummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread,...
Best apps for tracking fitness from anywhere you are.

Best Workout, Nutrition, and Fitness Apps

During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Boost your immune system to fight off illness.

Do These Things to Boost Your Immune System

You can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient...
Non-perishable foods that are healthy!

Non-Perishable Food Items That Are Actually Healthy

In the wake of the COVID-19 virus, trying to eat healthily can be a challenge. Stocking up on fresh fruits and veggies is great--but...
Different types of potatoes. Which ones are healthiest?

Which is Healthier – Sweet Potatoes or White Potatoes?

Potatoes are America's favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier... but are they? When you compare...
You don't always have to choose the healthy stuff! Just balance it.

You Don’t Need to Give Up Everything to Eat Healthy

A common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy - not because I...
A bowl of almonds

Health Benefits of Almonds–and How to Add More Nuts to Your...

Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
Taro root

Post-Workout Recovery Foods for Stronger Muscles

After an intense workout, your muscles can become sore from tiny tears. Don't worry, those tears will help you increase muscle mass. Recovering your...
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