You don't always have to choose the healthy stuff! Just balance it.

You Don’t Need to Give Up Everything to Eat Healthy

A common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy - not because I...
A bowl of almonds

Health Benefits of Almonds–and How to Add More Nuts to Your...

Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
Taro root

Post-Workout Recovery Foods for Stronger Muscles

After an intense workout, your muscles can become sore from tiny tears. Don't worry, those tears will help you increase muscle mass. Recovering your...
A woman browsing shelves stocked with supplements

What To Look For When Buying Supplements

Whether you are looking to prevent illness, boost your metabolism, increase your energy levels or even brighten your skin, supplements can be a great...
Healthy snacks for the best diet of 2020!

Delicious Mediterranean Diet Snacks

The Mediterranean Diet includes healthy fats and whole grains, as well as being rich in fruits and vegetables. This way of eating is being...
Some of the healthiest foods on earth are those that you can enjoy the most!

From Greens to Sweets! The Healthiest Foods on Earth

No matter what type of foods you prefer, if you are looking to eat healthily there are choices for everyone. Many people steer clear...
What foods should you eat and what you should avoid when you are sick.

Healthy Foods to Eat–and Avoid–When You Are Sick

When you have a cold, flu, stomach ache or even just a headache, there are some foods that you should avoid--and some that will...
a group of mexican red chili peppers

How Eating Chili Peppers Can Save You From Having a Heart...

Italian kitchens have touted the amazing health benefits of chili peppers for centuries, namely for their ability to help with heart disease symptoms. They...
A woman holds her hands over her stomach in the shape of a heart

Digestive Health Is Key: Here’s How You Help Your Gut

You know what they say: You are what you eat! Digestive problems often stem from poor diet, and stomach disorders can be exacerbated by choosing...
Abstract concept depicting the idea of Intermittent Fasting

Is Intermittent Fasting Good for Your Health?

One of the most popular new health diets out there today is intermittent fasting. The idea behind this diet is that you only eat...
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