Walking or Running?

What’s Best for Weight Loss: Power Walking or Jogging?

If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
Healthy reasons to own a spiralizer.

The Health Benefits of Spiralizing

I recently bought a spiralizer and it's one of the best things I could have ever done! By using a spiralizer I not only...
Health benefits of avocados.

Avocados Are More Than Just Delicious – They’re Great for the...

Avocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety...
Panera Bread

Healthiest Meals at America’s Favorite Restaurant Chains

With the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want...
Healthy hard-boiled egg recipes.

Use Your Leftover Easter Eggs in These Healthy Recipes

With Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won't stay...
Hummus are loaded with health benefits and easy to make at home.

Why You Should Eat More Hummus–and How to Make It at...

Hummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread,...
Best apps for tracking fitness from anywhere you are.

Best Workout, Nutrition, and Fitness Apps

During this time of social distancing and being in isolation, it's easy to snack all day and not get as much exercise as you...
Boost your immune system to fight off illness.

Do These Things to Boost Your Immune System

You can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient...
Non-perishable foods that are healthy!

Non-Perishable Food Items That Are Actually Healthy

In the wake of the COVID-19 virus, trying to eat healthily can be a challenge. Stocking up on fresh fruits and veggies is great--but...
Different types of potatoes. Which ones are healthiest?

Which is Healthier – Sweet Potatoes or White Potatoes?

Potatoes are America's favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier... but are they? When you compare...
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