Magnesium and your health.

Are You One of the 80% of Americans Deficient in Magnesium?

Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can...
Picky eaters get less nutrients.

Picky Eaters Can Win at Health by Trying New Foods

If you or your child is a picky eater, you might be surprised to learn how trying new foods can increase your nutrient intake....
Get Rid of Belly Fat

Get Rid of Belly Fat by Eating More of These Foods

If you've put on a few extra pounds in the past few months, you're not alone. The 'Quarantine 15' is no joke and to...
Nutrient Preservation

Nutrient Differences Based on Cooking Methods

Getting the proper amount of nutrients not only depends on what you eat but how you cook your food. Different methods of preparing your...
How to stop food cravings.

What Your Food Cravings Say About Your Health

The food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is...
Healthy Tips for Memorial Day

How to Keep Your Memorial Celebrations Healthy

Memorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter...
Sugar Substitues

These Are The Healthiest Alternative to Sugar

If you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases...
Walking or Running?

What’s Best for Weight Loss: Power Walking or Jogging?

If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
Healthy reasons to own a spiralizer.

The Health Benefits of Spiralizing

I recently bought a spiralizer and it's one of the best things I could have ever done! By using a spiralizer I not only...
Health benefits of avocados.

Avocados Are More Than Just Delicious – They’re Great for the...

Avocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety...
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