A man and woman running on the beach

Is There a Right Way to Pursue Health and Fitness?

Many people hesitate to start along the path towards health and fitness because they’re afraid that they won’t “do it right.” We’re here today to...
Healthy young woman out on a run, taking a swig from her water bottle

How to Get in Shape Fast the Natural Way

Working out is hard. It’s painful, it’s exhausting, and people are often disappointed with how slowly results roll in. You can exercise for months...
Thanksgiving Spread including ham, cream corn, green beans and potatoes.

Healthy Alternatives to Serve on Thanksgiving

When it comes to hosting Thanksgiving, there’s a lot of pressure to come up with a menu that will please everyone. However, there’s also...
Family watches on as grandpa carves the Thanksgiving turkey

Sneaky Ways to Get Your Exercise in Throughout the Holidays

It can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food,...
Leafy Kale in a bowl on a wooden table

Romaine Lettuce Recalled AGAIN–Try These Healthy Alternatives!

Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce...
Junk Food spread showcasing french fries, burgers, candy, etc

Take Care of Yourself: Healthy Alternatives to Common Junk Foods

When it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it...
Woman drinking from large bottle of water

Are You Drinking Enough Water? Studies Show You Aren’t

Are you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a...
An assortment of healthy foods often associated with dieting and fitness

Want to Lose Weight? Find Out Which Diet Is Best for...

If you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many...
Healthy Smoothies

What Makes a Truly Healthy Smoothie?

Smoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms,...
Find out the difference between the paleo vs the Whole 30 diet.

What’s the Difference Between a Paleo Diet and the Whole30?

The Paleo and Whole30 diets are very similar. They both eliminate the same food groups and both can aid in weight loss, lowering your...
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