We all know Omega-3s are good for our health. Most of us also know that fish is one of the best sources of these beneficial fatty acids. But what if you don’t eat fish? It’s still important for your diet to include omega-3s for heart health, reducing inflammation, and keeping …
Read MoreThese days, everybody seems to be talking about intermittent fasting, sometimes abbreviated “IF.” It’s becoming a popular approach to weight-loss and involves restricting when, exactly, you can eat. There isn’t a whole lot of science to back it up, but some folks seem to swear by it. That includes some …
Read MoreLots of folks talk about having “cheat days,” on which they can ditch their diet and eat whatever they want. And there are plenty of experts that agree having a designated cheat day can help with weight loss. Not to mention it can help inspire us to eat healthier the …
Read MoreWe’ve previously discussed the dangers associated with certain fad diets. All to often, we hear everyone raving about the latest and greatest way to slim down or build muscle. However, not all diets are created equal and many either aren’t well balanced or have long-term side effects. Luckily, the Mediterranean …
Read MoreCraving something crunchy? Put away those potato chips. Seriously, why do you even have those in your home? There are actually a plethora of far healthier snacks that are equally crunchy and still quite satisfying. Since they’re also better for you, you can stave off some of the guilt from …
Read MoreWe’ve already done an in-depth look at the keto diet as well as its many drawbacks. However, there’s also a rather unpleasant, odorous side effect that quite a few people have been talking about recently. Yep, you can now add “keto crotch” to the list of potential drawbacks and side …
Read MoreThat’d be a tough title to live up to; “the magical cure-all!” However, celery juice certainly does have its health benefits. Since last year, many have been wondering about celery’s new mass appeal in terms of green juices. Does it deserve the hype? As it turns out, you might want …
Read MoreYou’ve heard the same refrain over and over again: “breakfast is the most important meal of the day.” But is it really? Is there actually harm in skipping it? Sure, eating breakfast helps fuel your morning and help you stay focused until lunch. But what if you’re not hungry when …
Read MoreLooking for some delicious, heart-healthy foods that are packed with potassium? Bananas might be the first thing that comes to mind, but they aren’t your only option. Sure, bananas are a good source, and they can help you reach your daily goals for sure. However, according to the U.S. Food …
Read MoreThere’s something about Starbucks that just lures so many of us in, regardless of how we try to avoid it. We know we don’t need that Frappucino, but it’s Double Star Day or happy hour, or, hey, we deserve it. And maybe we do deserve it, but that doesn’t mean …
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