Diet

3 Myths About Carbs You Probably Believe

3 Myths About Carbs You Probably Believe

Low carb. No carb. Ketogenetic. Atkins, Wheat-Belly, South Beach… It’s hard to keep all of these diets straight in what you can and can’t eat, but one thing is for certain – carbs are supposed to be “The Enemy”. But not all carbs are created equal! Don’t fall into the …

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Is It Actually Better for You to Eat Artificial Sweeteners?

Is It Actually Better for You to Eat Artificial Sweeteners?

There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal, Stevia… the list goes on. The colors you are presented within a coffee shop to add to your black coffee can feel overwhelming. You might think …

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What Are the Worst Foods to Eat This Summer?

What Are the Worst Foods to Eat This Summer?

Summer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big burgers or steaks on the grill, the ice cream or popsicles to cool off in the heat, or that extra helping of potato salad at the …

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5 Shocking Benefits to Cutting out Soda

5 Shocking Benefits to Cutting out Soda

You hear it from your doctor, the news, and even your mailman – soda is bad for you, and drinking it isn’t doing your body any good. It’s full of sugar, preservatives, and not much else, we all know this. But there are some shocking benefits to your body and …

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Easy Ways to Increase Your Fiber – and Why it Matters

Easy Ways to Increase Your Fiber – and Why it Matters

If you’re struggling with your fiber intake, put down the chalky Metamucil and step away from that questionable health bread that crumbles when you touch it. You don’t need to make huge, drastic life changes in order to increase your fiber intake. A few simple switches in your daily life …

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Are You Eating These Foods That Frequently Cause Gas and Bloating?

Are You Eating These Foods That Frequently Cause Gas and Bloating?

Everyone has at some point experienced gas or bloating after eating – it’s simply a part of life. Sometimes, however, it can be rather uncomfortable and even a bit overwhelming. Certain foods can trigger gas and bloating worse than others, too. Those garlic fries, your coworker’s prize-winning chili, or even …

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