Yesterday we discussed a new, potentially earth-saving diet that’s also healthy for us humans, too. According to researchers behind the EAT-Lancet Commission, the global “planetary health diet” could truly change the world. Designed to prevent several leading causes of death, the diet also helps decrease pollution and global freshwater consumption. …
Read MoreIn case you didn’t already know, cabbage is quite good for you. A staple of several cuisines, it can be eaten in a plethora of ways. It can be served fermented, stewed, steamed, braised, sautéed, raw – you name it. Plus, while it may not have the same trendy appeal, …
Read MoreYesterday we covered the basics as well as the minor and short-term side effects of a ketogenic diet. However, those considering it as a long-term option for weight loss should take heed. Yes, in theory, it seems like a fast track for reaching your weight loss goals. However, you might …
Read MoreBefore you completely give up carbs, there are some things you should know about the ketogenic diet. With any diet, it’s important to do thorough research before completely changing your eating habits. Going keto is no exception. It can have significant health impacts, and they’re not all good ones either. …
Read MoreThe holidays bring happiness and joy, but they also can bring heartburn. Not only is overeating a problem, but there are all kinds of heartburn triggers. Here are some foods that you should avoid this holiday season, and some that can help with prevention or relief. Foods That Can Cause …
Read MoreEveryone is different, but for most people the best way to lose weight involves finding an effective diet plan. This, combined with a complementary workout plan, is often the key to success. For some, carb cycling has proven to be a practical option for meeting various weight loss goals. Here, …
Read MorePopular health foods such as honey, granola bars, and yogurt might sound healthy enough, but be warned – they all still contain sugar. Having too much is just as bad for you as eating the unhealthy snacks that also contain sugar. Sugar is associated with many diseases and health issues …
Read MoreProbiotics are very similar to the healthy bacteria that is already present in your body, so having a few of these good guys around can work wonders during the cold and flu season! Adding more good bacteria to your body can help boost your immune system, support weight management and …
Read MoreIt is a sad fact – millions of people suffer from joint pain each and every day. Pain increases with age and can be caused by several factors. Some of those factors include sports injuries, osteoarthritis, rheumatoid arthritis or more serious conditions such as cancer. Thankfully, there are foods that …
Read MoreIf you’re trying to watch your diet, you can still enjoy a fabulous Thanksgiving meal with a lot of the traditional dishes you’re already familiar with. We’ll look at some of the most popular foods prepared on this holiday and will show you which choices are healthiest for this year’s …
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