Ever try to find a workout partner that is always available the same time you are, doesn’t care if you only have time for a quick workout or complain if you are going to fast or slow? If you have a dog, your search for just that is over! Play …
Read MoreNuts are tremendous little snacks packed with protein, heart-healthy fats, vitamins and minerals, but even a good nut can quickly become bad for your diet if not eaten in moderation or topped with sugars and salts. Nuts in their most nutritious form should be eaten raw or dry roasted. Nuts …
Read More10. There’s no such thing as a guilty pleasure. If you enjoy something, then enjoy it without apologizing? Calling something a guilty pleasure means that you’re worried what other people think, which leads us to… 9. Other people’s opinions aren’t as important as you think. Who cares what anyone else …
Read MoreIs there something you want to do but are too afraid to try? Stop letting fear rule your life and take control! It’s time to kick that fear in the behind and follow your heart wherever it takes you. What Are You Afraid Of? There a few common fears that …
Read MoreIf you’ve never tried lifting weights, it can be really intimidating. However, strength training at 50, 60 or beyond can make a huge difference in your health. Why Strength Training? As we get older, we start to lose muscle mass. At about age 30, you reach your peak and things …
Read MoreDo you ever feel like you’re in a dietary rut? Do you struggle with bland salads or boring chicken breast, even though you know you should eat them? It turns out that there’s a scientifically proven trick to making any dish taste better. Here’s how to break out of your …
Read MorePets give us so much and ask only for food and love in return. But we don’t speak the same language, and sometimes it’s easy to miss when something is wrong. Pets have complex emotions and show their feelings through unusual behavior. If you notice these symptoms, it might be …
Read MoreAh, romance! It used to be so simple, didn’t it? Nowadays it’s all done on smartphones with emojis instead of actual words. But the times have moved on, and so should you. Here are 6 old-fashioned dating rules that you should strike from your playbook forever. Keep Pushing Until You …
Read MoreLaughter truly is the best medicine. It lifts your mood, lowers stress, and delivers more oxygen to your body. And a really good belly laugh burns calories, too! Want to laugh more? Read on for simple strategies to get giggling! Laugh Even Though You Don’t Want To Our bodies are …
Read MoreBy now, you’ve probably heard that regular, low-impact exercise is a cornerstone of good health as you grow older. But knowing what you should do and actually doing it are two very different things. If you need a little boost to get moving, read on for exercise motivation straight from …
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