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Improve Your Mental Health With Exercise

Improve Your Mental Health With Exercise

Exercise isn’t just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in people that suffer from depression, anxiety, ADHD and more. Physical exercise can also boost your overall mood, improve sleep and relieve stress. Mental and Emotional Benefits …

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Science Says Less Meat, More Veggies is Key to a Long Life

Science Says Less Meat, More Veggies is Key to a Long Life

The sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to improving your cardiovascular health, as well as living an overall longer and healthier life. We could have probably seen this coming, but having a scientific study …

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