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Scientifically Proven Ways to Be Happier

Scientifically Proven Ways to Be Happier

Who wouldn’t want to be happier, right? We all want to feel more joy in our lives, but most of us don’t know how to get it. That’s because we think of happiness as something that happens to us, when really it’s a practice that we can cultivate. Don’t believe …

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Best Brain Power Supplements

Best Brain Power Supplements

Worried about the health of your gray matter? Nootropics—a class of supplements and drugs—may be the answer. Studies have shown that these brain power supplements can help boost memory, alertness, and other brain functions. They might also be able to stave off the effects of aging on the brain. Caffeine …

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9 Ways to Maintain a Young, Healthy Brain

9 Ways to Maintain a Young, Healthy Brain

Here’s the good news: You don’t have to resign yourself to declining brain function as you get older. To keep your mind feeling sharp, there are steps you can take right now. Read on to discover 9 healthy brain tips that can stop memory impairment from creeping up as you …

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Improve Your Memory with These Simple Habits!

Improve Your Memory with These Simple Habits!

It is a truth universally acknowledged that as we age, our memory starts to falter. We lose words. We can’t recall trivia that we used to know. And where on earth did we put our housekeys? The good news is that you can boost your neuroplasticity — that’s the ability …

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10 Healthy Ways to Look Younger Today

10 Healthy Ways to Look Younger Today

Who wouldn’t want to look 5 or 10 years younger? If you’ve reached the age when getting carded is a rare treat, then you need to check out our tips for a healthier and more vibrant appearance!  Read on discover healthy ways to look younger. Use Sunscreen If we could …

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