Spring is approaching! In less than one month, we will have another winter behind us. This time of year often feels delightfully whimsical as the sun returns to colder regions; animals, flowers and insects begin to scurry about; and the promise of summer fun grows ever closer. While St. Patrick’s …
Read MoreThe food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is causing you to crave certain foods. Not only can food cravings ruin a diet, the food people typically crave is unhealthy. Food cravings are actually your …
Read MoreIt’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say sounds trite or awkward, or we can be unintentionally hurtful. If your friend or family member shares their depression with you, here are a few things …
Read MoreIf you’ve been experiencing more breakouts since we all started wearing face masks to prevent the spread of COVID-19, you’re not alone. In fact, countless people who used to not suffer from consistent acne are finding themselves continually breaking out due to wearing a mask for sometimes hours on end. …
Read MoreYou know what they say — breakfast is the most important meal of the day! So why do so many of us choose to skip it? While it’s easy to forgo breakfast, especially if you’re rushing out the door or are late taking your kids to school, it can lead …
Read MoreEveryone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful as previously thought. A new study performed by Michigan State University found that those that smoked cannabis weighed less than those that don’t. People Included in …
Read MoreCooking oils are used in so many dishes for cooking and baking. Unfortunately, when oils are exposed to high heat, they can oxidize creating free radicals and harmful compounds. When used for cooking, oils high in saturated fats and monounsaturated fats are more resistant to the heat – making them …
Read MoreAmid the Coronavirus outbreak, washing your hands regularly is even more important. Many hand sanitizers on the market do not meet the Centers for Disease Control (CDC) guidelines for the best way to protect yourself from the coronavirus. Hand-Washing Is Your Best Defense If you want to prevent illness, washing …
Read More2020 has been stressful, to say the least, and it’s important that we all find ways to deal with the constant anxiety of everyday life. While exercising, eating right, and getting eight hours of sleep are all wonderful ways to help combat stress, some of us may need a little …
Read MoreWe have all had bad nights of sleep. We have dreaded having to get up and go to work in the morning, spending the day daydreaming of going back to bed. Experts say we all need 7-9 hours of sleep every night. At least one-third of Americans don’t according to …
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