Vitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here’s what you need to know about B12 and how to get it into your daily diet. What is vitamin B12? Vitamin B12 is a nutrient that belongs to …
Read MoreWith the virus spreading at an increasingly alarming rate, there may seem to be no end in sight. Although there are no definitive answers to a cure, progress has been made. Researchers and scientists also know a lot more about the virus. Aside from promising vaccine trials, there is also …
Read MoreAlthough there is currently no drug or supplement that can protect you from the coronavirus, boosting your immunity can’t hurt. Aside from helping your body ward off illnesses, keeping your immune system healthy is key to protecting yourself from a variety of diseases and infections. The immune system provides complex …
Read MoreWith the rapid spread of coronavirus in the United States, you should know what to do if you believe you have come into contact with the virus or suspect that you have it. The first thing you’ll want to do is to make sure you are protecting other people in …
Read MoreExercise isn’t just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in people that suffer from depression, anxiety, ADHD and more. Physical exercise can also boost your overall mood, improve sleep and relieve stress. Mental and Emotional Benefits …
Read MoreAlmonds are a versatile food that you can consume whole, chopped or sliced. Even if you don’t care for almonds, you can add them to your diet through almond flour or almond butter. They are nutrient powerhouses that have a ton of health benefits ranging from your gut to your …
Read MoreThe key nutrients in “snail slime” are the same ones you find in just about every beauty product on the market. These secretions contain hyaluronic acid, glycoprotein enzymes and peptides. There is nothing particularly unique to snail creams and masks, but they do contain all of the key ingredients for …
Read MoreThe lungs of a 52-year-old smoker from China were removed by doctors and filmed as a reminder of the dangers of smoking. The man had signed up to be an organ donor, but after he died, doctors who removed his organs knew they would be unusable. The sad footage depicts …
Read MoreIt’s a huge rule in diet culture: don’t eat before bed, because your body digests food slower, causing you to gain more weight. It’s so widely believed that trends like intermediate fasting (IF for short) have exploded in popularity, where people don’t eat or drink anything for a few hours …
Read MoreThe sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to improving your cardiovascular health, as well as living an overall longer and healthier life. We could have probably seen this coming, but having a scientific study …
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