If you’ve put on a few extra pounds in the past few months, you’re not alone. The ‘Quarantine 15’ is no joke and to lose it, you’ll have to do some work. Aside from getting a bit more exercise, what you eat can have a direct connection to how quickly …
Read MoreMemorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter how you plan to celebrate. Whether you are heading to a barbeque or soaking up the sun, here are some tips to keep you focused on …
Read MoreIf you’re trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is a great way to lose weight, if you are just starting your fitness journey you may not be able to start off with a full run …
Read MoreIf you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy. Hiking offers plenty of perks including fresh air, scenic views, relaxing sounds and smells of nature, as well as, health benefits. Health Benefits of Hiking Hiking …
Read MoreDuring this time of social distancing and being in isolation, it’s easy to snack all day and not get as much exercise as you need. Instead of packing on the pounds, finding a routine and tracking your intake can make a big difference in your health. Whether you are trying …
Read MoreIn the midst of the COVID-19 outbreak, gyms are closing down and people are wondering if they are now doomed to be couch potatoes for weeks or even months. Even if you don’t have a lot of space or even a single piece of workout equipment, you can still stay …
Read MoreExercise isn’t just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in people that suffer from depression, anxiety, ADHD and more. Physical exercise can also boost your overall mood, improve sleep and relieve stress. Mental and Emotional Benefits …
Read MoreAlmonds are a versatile food that you can consume whole, chopped or sliced. Even if you don’t care for almonds, you can add them to your diet through almond flour or almond butter. They are nutrient powerhouses that have a ton of health benefits ranging from your gut to your …
Read MoreAfter an intense workout, your muscles can become sore from tiny tears. Don’t worry, those tears will help you increase muscle mass. Recovering your muscles faster is the key to how sore you’ll be for your next workout. Luckily, there are a few ways to boost your recovery through food. …
Read MoreAre you looking for a new fitness plan or workout program that won’t be too difficult for beginners? Better yet, a way for a beginner to get a full body workout that you can actually stick to? We’ve got good news! The exercise plan below is one of the best …
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