Caffeine is used by millions of people daily and it’s not just morning ritual anymore. The consumption of energy drinks has seriously sky-rocketed over the last ten years. Unfortunately, that’s not a good thing because having too much caffeine is definitely unsafe. Let’s look at how much is safe and …
Read MoreFor those struggling with the effects of ADD and ADHD, what you eat can drastically help or worsen your symptoms. Getting adequate levels of the right foods can improve brain function and reduce the effects of the diseases. What Not to Eat Sugar, a.k.a., kryptonite for ADHD should be avoided. …
Read MoreWith flu season upon us, knowing what to eat and drink to restore your energy and rehydrate your body will help in the healing process and get you back on your feet. First Things First When you first start feeling able to eat, it’s not the time to go big …
Read MoreNuts are tremendous little snacks packed with protein, heart-healthy fats, vitamins and minerals, but even a good nut can quickly become bad for your diet if not eaten in moderation or topped with sugars and salts. Nuts in their most nutritious form should be eaten raw or dry roasted. Nuts …
Read MoreDo you ever feel like you’re in a dietary rut? Do you struggle with bland salads or boring chicken breast, even though you know you should eat them? It turns out that there’s a scientifically proven trick to making any dish taste better. Here’s how to break out of your …
Read MoreSmoothies are delicious, nutritious…and expensive if you buy them pre-blended. If your homemade smoothies never seem to taste quite as good as store-bought, read on to discover new tips and tricks that’ll take your morning routine to the next level. Start With Liquids If you’ve been dumping ice or frozen …
Read MoreHave you ever spent good money on produce only to have the fruits and veggies go bad or taste off? It might be because you’re storing them wrong. Here’s how to store fruits and vegetables so they last longer and taste better. Wash Right Before You Chop Don’t wash your …
Read MoreWhen we talk about the best anti-aging foods, it seems like vegetarians and vegans get left in the cold. So many of the suggestions you find are centered on the omega-3 fatty acids found in cold-water fish, such as salmon. But there are so many more anti-aging foods for vegetarians. …
Read MoreGetting diagnosed with diabetes is tough. You have to make a lot of changes to your routine and overall lifestyle. Your relationship with food undergoes the most dramatic change, but there’s a silver lining. You can still enjoy delicious treats—just not the kind you’re used to. Read on to learn …
Read MoreUnfortunately, a gradual loss of muscle mass is common with age. The technical term is “sarcopenia,” and the effects may be familiar if you’re over 50. If you’ve noticed feeling weaker and less coordinated, you may have been slowly losing muscle without realizing it. The good news is that you …
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