The CDC Released Safety Guidelines For Halloween

The CDC Released Safety Guidelines For Halloween

With Halloween less than a month away, people are already trying to figure out how they’re going to enjoy the holiday safely. In order to help us understand what is considered safe and unsafe, the Centers for Disease Control and Prevention (CDC) has released new guidelines and categorized Halloween activities …

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Want to Touch Your Toes? Here’s How You Can Do It

Want to Touch Your Toes? Here’s How You Can Do It

You’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you can improve your flexibility. It takes time, it takes focus, and it especially takes patience, but it can be done. Whether you’re looking to just be …

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Easy Ways to Prevent “Maskne”

Easy Ways to Prevent “Maskne”

If you’ve been experiencing more breakouts since we all started wearing face masks to prevent the spread of COVID-19, you’re not alone. In fact, countless people who used to not suffer from consistent acne are finding themselves continually breaking out due to wearing a mask for sometimes hours on end. …

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Healthy Foods to Eat For Breakfast

Healthy Foods to Eat For Breakfast

You know what they say — breakfast is the most important meal of the day! So why do so many of us choose to skip it? While it’s easy to forgo breakfast, especially if you’re rushing out the door or are late taking your kids to school, it can lead …

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Vegetable Substitutes For Your Favorite Carbs

Vegetable Substitutes For Your Favorite Carbs

OK, first thing’s first — don’t be afraid of carbs. If you want to eat a piece of bread, eat a piece of bread. If you want to have delicious pasta covered in a creamy sauce, do it.  Bottom line, don’t stop enjoying the foods you love. But, if you …

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Easy Ways to Improve Your Diet

Easy Ways to Improve Your Diet

Let’s face it — it’s hard to eat healthy all the time. While it’s important to have a balanced diet and not live a life of restriction, most of us feel better when we aren’t stuffing our faces with junk 24/7.  And, as we all know, cutting out junk food and …

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Best Workout Apps For At-Home Results

Best Workout Apps For At-Home Results

While some people are returning to gyms amid the COVID-19 crisis in our country, many others are staying as far away as possible. But, though it makes sense to stay away from a safety perspective, it is hard to get the same workout at home as you would in a …

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Simple Ways to Get Exercise in Your Day

Simple Ways to Get Exercise in Your Day

Exercise, either you love it or you hate it. Or maybe, if you’re someone like me, you have a love-hate relationship with it. There’s no denying exercise makes you feel good (at least most of the time). It gives you endorphins, which make you feel great, and it helps to …

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How To Boost Your Metabolism

How To Boost Your Metabolism

We all hear about the importance of boosting your metabolism, but what does it really mean?  Well, in very basic terms, if you have a fast metabolism that essentially means that your body burns calories at a faster rater than those who have a slow metabolism. Burning calories is obviously …

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