People generally have their own definitions of spirituality. The idea of being spiritual or feeling awakened can have completely different meanings for one person compared to another. However, there is one definition we’ve felt seriously resonates with a great many people. Instead of spirituality being a reflection of how often …
Read MoreStarting to feel like your fitness routine isn’t having a significant enough impact anymore? It’s quite possible your instincts are correct. If you’re not changing things up frequently, you likely aren’t exercising efficiently. Once your body has adapted to doing the same exercises every day, your workout is going to …
Read MoreIn case you didn’t already know, cabbage is quite good for you. A staple of several cuisines, it can be eaten in a plethora of ways. It can be served fermented, stewed, steamed, braised, sautéed, raw – you name it. Plus, while it may not have the same trendy appeal, …
Read MoreThere’s a good chance you’ve heard about the dark side of blue light. We know it can mess with our sleep cycles and contribute to eye strain, but it’s also difficult to avoid. These days there are programs and apps to reduce the amount of blue light emanating from our …
Read MoreWhether you love your job or not, work stress is sometimes simply unavoidable. Whether it’s the result of your workload, coworkers or other working relationships, this can adversely impact your mental health. Your general well-being is important, however, regardless of whatever your grievances may be at work. That’s why self-care …
Read MoreWhile routines and equipment are important, quite few of us like to exercise in silence. Most of us either have workout playlists or at least listen to other people’s lists at the gym. So, it comes as no surprise that Spotify is taking note of what we listen to the …
Read MoreYesterday we covered the basics as well as the minor and short-term side effects of a ketogenic diet. However, those considering it as a long-term option for weight loss should take heed. Yes, in theory, it seems like a fast track for reaching your weight loss goals. However, you might …
Read MoreBefore you completely give up carbs, there are some things you should know about the ketogenic diet. With any diet, it’s important to do thorough research before completely changing your eating habits. Going keto is no exception. It can have significant health impacts, and they’re not all good ones either. …
Read MoreEverywhere you look, people are posting memes about how we’ll all inevitably fail to keep our resolutions for 2019. The thing is, you don’t have to take them seriously. Sure, it can be difficult sticking to freshly made New Year’s goals, but that certainly doesn’t mean it’s impossible. Putting new, …
Read MoreSometimes negativity just unexpectedly seeps into our lives, and it can come from all sorts of different sources as well. Bad vibes can originate from another person, an object, or even from within your own self. However, it’s up to you to deal with them regardless of where they came …
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