Insomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively take control of your insomnia and hopefully get those dark circles out from under your eyes. If you suffer from chronic sleep deprivation, there are a …
Read MoreEveryone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do we really need to drink that many glasses of water? The short answer is no, not really, but there’s a little more to it than …
Read MoreFor those of us with high anxiety or a tendency to worry, falling asleep can be a challenge at times. How often do you have trouble sleeping because you lie awake worrying about things? The sound outside your window, the things you need to do tomorrow, whether you’ve budgeted properly …
Read MoreIf you’re easily stressed on Monday morning, there’s one thing you should really start doing to lessen your anxiety. No, we’re not going to tell you to meditate or go to church. Those are things you can choose to do if they suit you, of course. And for many people, …
Read MoreJust about everyone winds up in a bad mood every now and then, some of us more often than others. Whether it’s related to anxiety, stress, or simply someone getting on your bad side, we all have ways of coping. Of course, some of these methods are more effective than …
Read MoreThese days just about everyone has a smartphone – well, everybody but billionaire Warren Buffett. I digress. Whether you’re an iPhone user or an Android aficionado, just about everything is accessible from your device. Your email, social media, and the internet in general – it’s all right there in the …
Read MoreEssential oils can take your bath to the next level, helping you relieve stress and muscle aches. However, these little vials pack a seriously potent punch – and some can even irritate your skin, too. Adding essential oils to a bath isn’t as cut and dried as simply dripping a …
Read MoreMost people don’t put a lot of thought into how long they might live. It’s not like we exactly plan to become centenarians. However, more and more folks are reaching that milestone these days. More, now than ever, your chances of living to the ripe old age of 100 have …
Read MoreWith the days getting warmer (and longer), we all want to be happy and excited. But then it hits you. Your eyes start watering and itching, your nose starts running, and your head stays stuffy 24/7. We cling to our tissues, pop those over-the-counter allergy pills, use eyedrops, and buy …
Read MoreNot a morning person? Yea, us neither. Unfortunately, the key to beating the morning blues is to outright face them head-on. Yes, that means you need to get up and stay up – which, of course, is easier said than done. That’s why we’ve got some tricks to help you …
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