Lifestyle

Be Your Own Valentine with these Self Care Tips

Be Your Own Valentine with these Self Care Tips

Mort of the time when Valentine’s rolls around, we either focus on our relationship or our lack thereof. However, it doesn’t matter if you’re coupled or single, what is important is to also love yourself. We’re not saying you shouldn’t share your love with those who are important to you. …

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Fall Asleep Faster with this Helpful Breathing Trick

Fall Asleep Faster with this Helpful Breathing Trick

Whether you live a busy, stressful life or are just struggling with anxiety, falling sleep doesn’t always come easy. This isn’t a good thing, considering we all know how important it is to feel rested. Not getting proper sleep can totally wreak havoc on our lives too. As a result, …

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Beat Work Stress with Three Simple Self-Care Practices

Beat Work Stress with Three Simple Self-Care Practices

Whether you love your job or not, work stress is sometimes simply unavoidable. Whether it’s the result of your workload, coworkers or other working relationships, this can adversely impact your mental health. Your general well-being is important, however, regardless of whatever your grievances may be at work. That’s why self-care …

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