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Fight ADD and ADHD Symptoms with Your Diet

Fight ADD and ADHD Symptoms with Your Diet

For those struggling with the effects of ADD and ADHD, what you eat can drastically help or worsen your symptoms. Getting adequate levels of the right foods can improve brain function and reduce the effects of the diseases. What Not to Eat Sugar, a.k.a., kryptonite for ADHD should be avoided. …

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Boost Your Spirit on a Bad Day

Boost Your Spirit on a Bad Day

Everyone has bad days, whether you just woke up feeling a little down or things just don’t seem to be going your way. Instead of crawling back into bed, try these tips to help give your spirit that little extra boost it needs to finish your day. Vent Take a …

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Cold Weather Workouts

Cold Weather Workouts

Generally, summer gets all the credit for great outdoor workouts, but there are plenty of cold weather workouts that will keep you in shape! Bundle up and get outdoors or stay inside and workout from home – no matter what time of year! Skiing or Snowboarding No doubt two of …

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What to Eat When You Have the Flu

What to Eat When You Have the Flu

With flu season upon us, knowing what to eat and drink to restore your energy and rehydrate your body will help in the healing process and get you back on your feet. First Things First When you first start feeling able to eat, it’s not the time to go big …

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Ways to Be Happier – Scientifically Proven

Ways to Be Happier – Scientifically Proven

Forget the things you think will make you happier such as success, money or fame. Everyone wants to be happy. Unfortunately, humans have a “happiness set point.” This means that 50% of our happiness is not within our control, but the great news is, the other 50% is completely up …

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Find the Meaning of YOUR Life

Find the Meaning of YOUR Life

In today’s busy lifestyle you must counter balance daily stress and uncertainty. To achieve that, it’s important to find the essence of not only life, but YOUR life. Finding something everyday will bring self-empowerment and a true emotional connection to who you are and what your purpose is.  Begin by …

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