Here’s a secret: Your sex life doesn’t end after the age of 50. You can absolutely be successful at dating well into your senior years. Yes, some things are more challenging, but you don’t need to resign yourself to giving up that part of your life as you grow older. …
Read MoreNo matter what you’re age is, you are capable of beauty. It seems like there’s always a new anti-aging pill to take or cream to use. But it turns out that the real secrets looking and feeling younger can’t be found in a bottle or jar. Read on to discover …
Read MoreFor those struggling with the effects of ADD and ADHD, what you eat can drastically help or worsen your symptoms. Getting adequate levels of the right foods can improve brain function and reduce the effects of the diseases. What Not to Eat Sugar, a.k.a., kryptonite for ADHD should be avoided. …
Read MoreKeeping your brain active is essential to your cognitive health. Whether you want to improve your memory, do better in school or focus more at work, you can train your brain almost anywhere with apps. Brain Boosting Apps There are a lot of brain boosting apps out there to choose …
Read MoreEveryone has bad days, whether you just woke up feeling a little down or things just don’t seem to be going your way. Instead of crawling back into bed, try these tips to help give your spirit that little extra boost it needs to finish your day. Vent Take a …
Read MoreGenerally, summer gets all the credit for great outdoor workouts, but there are plenty of cold weather workouts that will keep you in shape! Bundle up and get outdoors or stay inside and workout from home – no matter what time of year! Skiing or Snowboarding No doubt two of …
Read MoreWith flu season upon us, knowing what to eat and drink to restore your energy and rehydrate your body will help in the healing process and get you back on your feet. First Things First When you first start feeling able to eat, it’s not the time to go big …
Read MoreAs we age, our body ages with us and that includes your brain, which changes with each passing year. Once we hit our late twenties our brain’s aging process begins losing neurons which are the cells that make up the brain and nervous system. By our sixties, they begin to …
Read MoreForget the things you think will make you happier such as success, money or fame. Everyone wants to be happy. Unfortunately, humans have a “happiness set point.” This means that 50% of our happiness is not within our control, but the great news is, the other 50% is completely up …
Read MoreIn today’s busy lifestyle you must counter balance daily stress and uncertainty. To achieve that, it’s important to find the essence of not only life, but YOUR life. Finding something everyday will bring self-empowerment and a true emotional connection to who you are and what your purpose is. Begin by …
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