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Scientific Benefits of Practicing Yoga

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …

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Top Immunity Boosting Supplements to Ward Off Illness

Top Immunity Boosting Supplements to Ward Off Illness

Although there is currently no drug or supplement that can protect you from the coronavirus, boosting your immunity can’t hurt. Aside from helping your body ward off illnesses, keeping your immune system healthy is key to protecting yourself from a variety of diseases and infections. The immune system provides complex …

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Give Your Lungs a Boost By Eating These Foods

Give Your Lungs a Boost By Eating These Foods

If you’re worried about contracting the coronavirus, one of the best things you can do is boost your lung function. Believe it or not, there are foods you can eat that will do just that. Aside from prepping for an unexpected illness, eating some foods can help with common conditions. …

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Home-Remedies for Quick Relief From Sunburns

Home-Remedies for Quick Relief From Sunburns

If you get a sunburn it can be extremely uncomfortable, not to mention harsh on your skin. Just putting on clothing when you’ve spent too much time in the sun can even feel unmanageable. The great news is that you have things right in your home that can provide you …

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Are You One of the 80% of Americans Deficient in Magnesium?

Are You One of the 80% of Americans Deficient in Magnesium?

Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can be caused by certain medications like estrogen replacements, asthma medications, birth control pills, and more. It can also be depleted through excretion when you consume certain …

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