Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can be caused by certain medications like estrogen replacements, asthma medications, birth control pills, and more.
It can also be depleted through excretion when you consume certain foods and beverages. Consuming foods and drinks that contain caffeine and refined sugars in excess often leads to a magnesium deficiency.
Being deficient in magnesium not only affects your physical health, but also your mental health and your body’s ability to fight off infections. People that are lacking the proper nutrients that magnesium offers could even experience more tooth cavities.
Magnesium is also linked to a number of sleeping disorders including insomnia and restless leg syndrome. Women can experience elevated PMS symptoms. More serious health complications such as kidney and liver damage can also be caused by magnesium deficiencies.
The damage that can be done by simply not getting enough magnesium can lead to migraines, and make you more susceptible to glaucoma, multiple sclerosis, and Alzheimer’s disease.
Benefits of Magnesium
By ensuring you are getting the proper amount magnesium you can improve your energy levels and calm your nerves. It is also shown to relieve muscle aches and spasms, as well as constipation.
Magnesium is an important nutrient that helps regulate your body’s calcium, potassium, and sodium. If you are having problems sleeping, or just need to relax a bit more, magnesium could be the answer.
Increasing Your Magnesium Levels
If you believe you are deficient, there is a wide variety of magnesium supplements on the market to help. You can find them at your local grocer, health store, or online with no prescription required. You can also get more magnesium by choosing foods rich in magnesium.
Foods that are great for you and that are magnesium-rich include avocados, bananas, leafy greens, legumes, nuts, seeds, tofu, seeds, whole grains, and dark chocolate. Some fatty-fish sources that contain magnesium are salmon, mackerel, and halibut.
By increasing your magnesium intake and ensuring you are not deficient, you’ll not only feel better but be healthier. Magnesium is involved in hundreds of chemical reactions in your body. Despite how important it is, many people do not get the recommended daily amount of magnesium which is 400 mg per day.
Whether you increase your intake of foods rich in magnesium or add magnesium to your daily vitamins, you can easily rectify deficiencies you may have.