If you or your child is a picky eater, you might be surprised to learn how trying new foods can increase your nutrient intake. While many children will grow out of being picky, some people never do. Studies have shown that as many as 18% of adults are classified as …
Read MoreIf you’ve put on a few extra pounds in the past few months, you’re not alone. The ‘Quarantine 15’ is no joke and to lose it, you’ll have to do some work. Aside from getting a bit more exercise, what you eat can have a direct connection to how quickly …
Read MoreIf you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases your risk of Type 2 diabetes among being linked to a variety of other health conditions. Thankfully, there are a ton of sugar substitutes you can …
Read MoreIf you’re trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is a great way to lose weight, if you are just starting your fitness journey you may not be able to start off with a full run …
Read MoreWith millions of Americans out of work and stuck at home, it’s hard to find a good reason to be grateful. The fact is, regardless of your circumstances, you can still find ways to express and feel gratitude–and it is scientifically proven to improve your health. Acknowledging the things you …
Read MoreA huge spike in alcohol sales during the coronavirus pandemic has experts worried. It’s important to know how alcohol affects your body… specifically your immunity to illnesses, including COVID-19. Alcohol sales surged by as much as 55% towards the end of March. Here’s what you should know before you consume …
Read MoreWith the rapid spread of coronavirus in the United States, you should know what to do if you believe you have come into contact with the virus or suspect that you have it. The first thing you’ll want to do is to make sure you are protecting other people in …
Read MoreAvocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety of dishes. Aside from being one of the most delicious things on the planet, they are extremely good for you. Just one of these little fruits …
Read MoreFor people with respiratory issues, a pulse oximeter is a standard home health device. A pulse oximeter is a small device that attaches to the fingertip. It gives valuable information about your health including your oxygen levels. Low oxygen levels could alert people when they need to get to seek …
Read MoreWith the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want to skip the cooking, we’ll tell you the healthiest food option to order at some of America’s favorite restaurant chains. Although cooking at home is by …
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