Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …
Read MoreWhile wearing a face mask can help protect you from the coronavirus, not washing or improperly handling your used facemask could result in unwanted exposure. Many people have turned to reusable facemasks as a way to keep them handy and save on costs. In order to be effective, and prevent …
Read MoreAlthough there is currently no drug or supplement that can protect you from the coronavirus, boosting your immunity can’t hurt. Aside from helping your body ward off illnesses, keeping your immune system healthy is key to protecting yourself from a variety of diseases and infections. The immune system provides complex …
Read MoreChickpeas, also known as garbanzo beans, are loaded with nutrients. They are also one of the most overlooked ingredients you can use in just about anything. It’s easy to add them to your diet. They’ll improve your digestion, help you manage weight, and reduce your risk of several diseases. For …
Read MoreIf you’re worried about contracting the coronavirus, one of the best things you can do is boost your lung function. Believe it or not, there are foods you can eat that will do just that. Aside from prepping for an unexpected illness, eating some foods can help with common conditions. …
Read MoreEating too late at night has been proven to make controlling weight harder, but sometimes a rumbling tummy just isn’t going to stop – or let you go to sleep until you eat something. There are some late-night snacks that you can turn to in these situations. Some may even …
Read MoreGyms across the country are beginning to re-open and if you’re concerned about germs, keep reading. There’s no doubt that hitting the gym or getting a great workout can be excellent for your mental and physical health, but keep in mind we are still facing one of the largest pandemics …
Read MoreIf you get a sunburn it can be extremely uncomfortable, not to mention harsh on your skin. Just putting on clothing when you’ve spent too much time in the sun can even feel unmanageable. The great news is that you have things right in your home that can provide you …
Read MoreReports from around the country suggest that hundreds, if not thousands of people have been exposed to tear gas during the most recent protests. Although it is typically a non-lethal use of force, it can have serious effects on your health. Tear gas is one of the most common weapons …
Read MoreMagnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can be caused by certain medications like estrogen replacements, asthma medications, birth control pills, and more. It can also be depleted through excretion when you consume certain …
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