When it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it earned that name honestly. Lacking nearly all nutritional value, junk food just loads you up with fat, sugar, and empty calories that can only hurt you. …
Read MoreAre you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a gallon of water a day if you work indoors, though that number can be as high as two gallons if you work in the hot sun …
Read MoreIf you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many strengths and weaknesses of various diets, and you are left wondering which would be the best for you. Let’s take a closer look! Which Diet Is …
Read MoreMany people who try to eat healthy, work out and stay fit have found that fitness can be a lofty goal to reach for. No matter what they try, their diet is hard to stick to, they aren’t seeing results and they never feel motivated to work out. These people …
Read MoreStaying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great! And no one wants to get up and bust out tons of reps of their workout, jog a mile and then still have to tackle making …
Read MoreFitness enthusiasts love to debate the merits of various times of day for exercising. Some swear by their morning fitness regiment, while others say it’s best to hit the gym after work. However, it’s hard to tell the signal from the noise when it comes to fitness advice. So, who’s …
Read MoreSmoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms, there are smoothie bars slinging the frozen, blended beverages. However, not just any old ingredients go into making a healthy smoothie. Are you getting a truly …
Read MoreThe Paleo and Whole30 diets are very similar. They both eliminate the same food groups and both can aid in weight loss, lowering your risk of heart disease, and diabetes. So how do you choose between them? The primary difference between the two diets is that the Whole30 becomes less …
Read MoreAsk anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if we told you there are some easy tips you can follow to eat better, feel better and lose weight? Well, it’s not too good to be …
Read MoreNintendo has long had a reputation for prioritizing fitness with their consumer products. From Wii Sports to Wii Fitness, they spent an entire console generation encouraging players to move. With their newest fitness game, Ring Fit Adventure, they’re turning to a more traditional video game approach with an interesting fitness …
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