It’s hard to know what you say when someone you know is suffering from depression or anxiety. Too often, what we have to say sounds trite or awkward, or we can be unintentionally hurtful. If your friend or family member shares their depression with you, here are a few things …
Read MoreEveryone knows that stoners fall victim to the munchies whenever they smoke marijuana. However, it seems that those munchies might not be as powerful as previously thought. A new study performed by Michigan State University found that those that smoked cannabis weighed less than those that don’t. People Included in …
Read MoreVitamin B12 is an essential nutrient for human health and a deficiency can lead to a number of serious health problems. Here’s what you need to know about B12 and how to get it into your daily diet. What is vitamin B12? Vitamin B12 is a nutrient that belongs to …
Read MoreAre you looking for a new fitness plan or workout program that won’t be too difficult for beginners? Better yet, a way for a beginner to get a full body workout that you can actually stick to? We’ve got good news! The exercise plan below is one of the best …
Read MoreItalian kitchens have touted the amazing health benefits of chili peppers for centuries, namely for their ability to help with heart disease symptoms. They are a fantastic option to add to a cardiac diet. A healthy diet that includes chili peppers is one of the best ways to lower blood …
Read MoreYou know what they say: You are what you eat! Digestive problems often stem from poor diet, and stomach disorders can be exacerbated by choosing the wrong foods. If you’re looking for the best easy-to-digest foods for your overall digestive system health, you’ve come to the right place. Probiotics Can …
Read MoreOne of the most popular new health diets out there today is intermittent fasting. The idea behind this diet is that you only eat during specific periods of time, usually around six or eight hours, and then spend the rest of the day fasting. According to some researchers, this could …
Read MoreLife is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s just so much to do. Add to that your cell phone use, time spent on social media and the hours watching TV, and it can be …
Read MoreWith a new year comes a chance to make a new you. You’ve got months before beach weather arrive, so it’s time to start working on that beach body. If you’re not sure where to start to get healthy this year, no sweat! Here’s our quick tips to make getting …
Read MoreA new year brings time to make new resolutions. What better time to start your fitness journey than right now? Let’s look at some of the best resolutions you can make for the betterment of your overall well-being and fitness. New Year, New Workout Resolve to work out in 2020. …
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