Hummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread, you can add different spices and seasonings to make it taste however you’d like. Traditional hummus requires only a few ingredients including chickpeas (garbanzo beans), olive …
Read MoreDuring this time of social distancing and being in isolation, it’s easy to snack all day and not get as much exercise as you need. Instead of packing on the pounds, finding a routine and tracking your intake can make a big difference in your health. Whether you are trying …
Read MoreYou can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient to boost your ability to fight off bugs, you can improve your overall well-being and health–which will, in turn, help you prevent illness. Food and Drink …
Read MoreIn the wake of the COVID-19 virus, trying to eat healthily can be a challenge. Stocking up on fresh fruits and veggies is great–but they’ll only be edible for so long. The good news is, there are plenty of non-perishable foods you can keep in the pantry that will allow …
Read MoreIn the midst of the COVID-19 outbreak, gyms are closing down and people are wondering if they are now doomed to be couch potatoes for weeks or even months. Even if you don’t have a lot of space or even a single piece of workout equipment, you can still stay …
Read MoreA common misconception is when eating healthy is viewed as the same thing as dieting. I choose to eat healthy – not because I need to lose weight, but because I actually enjoy healthy foods. I also love delicious cheesy Mexican food and Reese’s Peanut Cups on occasion! Even if …
Read MoreBone health is extremely important for people of all ages. Building strong healthy bones, as well as protecting those bones, can help you live a more fulfilling, pain-free life. Most people reach their maximum bone mass around the age of 30 – meaning after that bones will continue to grow …
Read MoreExercise isn’t just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in people that suffer from depression, anxiety, ADHD and more. Physical exercise can also boost your overall mood, improve sleep and relieve stress. Mental and Emotional Benefits …
Read MoreAlmonds are a versatile food that you can consume whole, chopped or sliced. Even if you don’t care for almonds, you can add them to your diet through almond flour or almond butter. They are nutrient powerhouses that have a ton of health benefits ranging from your gut to your …
Read MoreAfter an intense workout, your muscles can become sore from tiny tears. Don’t worry, those tears will help you increase muscle mass. Recovering your muscles faster is the key to how sore you’ll be for your next workout. Luckily, there are a few ways to boost your recovery through food. …
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