Whether you are looking to prevent illness, boost your metabolism, increase your energy levels or even brighten your skin, supplements can be a great option. Not all supplements are equal, though. Here’s what you should look for when shopping. Choose Reputable Sources Unlike prescription medications, supplement manufacturers have very little …
Read MoreThe Mediterranean Diet includes healthy fats and whole grains, as well as being rich in fruits and vegetables. This way of eating is being touted as the number one diet of 2020. It’s sensible, sustainable, healthy, well-balanced, family-friendly–and easy to follow. As with any diet, getting creative and finding healthy …
Read MoreBy managing your stress, you’ll not only be happier but healthier too. Many common health problems can be avoided by simply managing stress. Heart disease, asthma, headaches, depression, obesity, gastrointestinal problems and even Alzheimer’s disease are all health issues that develop or worsen due to stress. Dr. Jay Winner, MD, …
Read MoreThe key nutrients in “snail slime” are the same ones you find in just about every beauty product on the market. These secretions contain hyaluronic acid, glycoprotein enzymes and peptides. There is nothing particularly unique to snail creams and masks, but they do contain all of the key ingredients for …
Read MoreNo matter what type of foods you prefer, if you are looking to eat healthily there are choices for everyone. Many people steer clear of greens, but you can still eat some of the healthiest foods on earth no matter if you have a sweet tooth or love down home …
Read MoreWhen you have a cold, flu, stomach ache or even just a headache, there are some foods that you should avoid–and some that will help. Some foods can actually make you feel worse and prolong symptoms. Find out what foods are the biggest culprits and what you should eat instead. …
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