With millions of Americans out of work and stuck at home, it’s hard to find a good reason to be grateful. The fact is, regardless of your circumstances, you can still find ways to express and feel gratitude–and it is scientifically proven to improve your health. Acknowledging the things you …
Read MoreA huge spike in alcohol sales during the coronavirus pandemic has experts worried. It’s important to know how alcohol affects your body… specifically your immunity to illnesses, including COVID-19. Alcohol sales surged by as much as 55% towards the end of March. Here’s what you should know before you consume …
Read MoreWith the rapid spread of coronavirus in the United States, you should know what to do if you believe you have come into contact with the virus or suspect that you have it. The first thing you’ll want to do is to make sure you are protecting other people in …
Read MoreAvocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety of dishes. Aside from being one of the most delicious things on the planet, they are extremely good for you. Just one of these little fruits …
Read MoreFor people with respiratory issues, a pulse oximeter is a standard home health device. A pulse oximeter is a small device that attaches to the fingertip. It gives valuable information about your health including your oxygen levels. Low oxygen levels could alert people when they need to get to seek …
Read MoreWith the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want to skip the cooking, we’ll tell you the healthiest food option to order at some of America’s favorite restaurant chains. Although cooking at home is by …
Read MoreIf you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy. Hiking offers plenty of perks including fresh air, scenic views, relaxing sounds and smells of nature, as well as, health benefits. Health Benefits of Hiking Hiking …
Read MoreDating back to ancient times, plants have been used for medicinal purposes and healing. They can improve your mood and energy levels, purify the air you breathe, and heal wounds. Choosing houseplants can make a difference in your health and here are the top plants to choose for a healthier …
Read MoreWith Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won’t stay good forever and turning them all into traditional deviled eggs or egg salad isn’t a healthy option. Instead, try some of these healthy hard-boiled egg ideas …
Read MoreIf you are one of the millions quarantining in your own home, you are likely starting to feel a bit cooped up. Taking a trip is probably just what you need, and you don’t need to leave the house to do it. Although it may not be quite the same …
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