Romaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce seems to be recalled more often than any other vegetable. Sadly, romaine’s main production occurs downstream of cattle farms. This means that any irrigation is likely …
Read MoreWhen it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it earned that name honestly. Lacking nearly all nutritional value, junk food just loads you up with fat, sugar, and empty calories that can only hurt you. …
Read MoreIf you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many strengths and weaknesses of various diets, and you are left wondering which would be the best for you. Let’s take a closer look! Which Diet Is …
Read MoreStaying motivated about fitness is definitely difficult. Let’s not fool ourselves: Everyone wants to eat fried chicken and drink sugary sodas. They taste great! And no one wants to get up and bust out tons of reps of their workout, jog a mile and then still have to tackle making …
Read MoreSmoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms, there are smoothie bars slinging the frozen, blended beverages. However, not just any old ingredients go into making a healthy smoothie. Are you getting a truly …
Read MoreAsk anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if we told you there are some easy tips you can follow to eat better, feel better and lose weight? Well, it’s not too good to be …
Read MoreThe Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the diet is too good to be true or is the real deal. Today we’re taking a closer look at the Keto Diet to help you make …
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