Forgiveness plays a big role in your spiritual, physical and mental health. Carrying around grudges makes it difficult to find inner peace and positivity in your life. The good news is that anyone can learn to forgive and live a happier, more peaceful life – and we’ll tell you how. …
Read MorePeople who are spiritually healthy tend to have certain traits and behaviors that others simply do not. Others are naturally drawn to those who possess these traits and characteristics, and for good reason. How many of these traits do you have? Read through the list below to find out what …
Read MoreWith Thanksgiving just around the corner, billions of people will practice gratitude. It’s a holiday symbolized by giving thanks, but practicing gratitude everyday will enrich your life beyond measure. Here’s how. Relationships Gratitude improves your relationships. The simple gesture of thanking someone makes them want to seek a further or …
Read MoreYour sense of smell connects you directly to memories, instincts and emotions. Utilizing your powerful sense to absorb different scents is a form of natural medicine that can invoke positive feelings, emotions and healing. Energize and Invigorate Are you lacking motivation or energy? Breathing invigorating scents can help ignite your …
Read MoreEveryone has bad days, whether you just woke up feeling a little down or things just don’t seem to be going your way. Instead of crawling back into bed, try these tips to help give your spirit that little extra boost it needs to finish your day. Vent Take a …
Read MoreIn today’s busy lifestyle you must counter balance daily stress and uncertainty. To achieve that, it’s important to find the essence of not only life, but YOUR life. Finding something everyday will bring self-empowerment and a true emotional connection to who you are and what your purpose is. Begin by …
Read MoreIs there something you want to do but are too afraid to try? Stop letting fear rule your life and take control! It’s time to kick that fear in the behind and follow your heart wherever it takes you. What Are You Afraid Of? There a few common fears that …
Read MoreLaughter truly is the best medicine. It lifts your mood, lowers stress, and delivers more oxygen to your body. And a really good belly laugh burns calories, too! Want to laugh more? Read on for simple strategies to get giggling! Laugh Even Though You Don’t Want To Our bodies are …
Read MoreThe way your start your morning determines so much about the rest of your day. You can develop a healthy morning routine that’ll have you feeling calm, hopeful, and curious about what the day will bring. It won’t be easy at first to unlearn some of those bad habits, but …
Read MoreWhat does inner strength mean to you? It’s about facing your fears bravely. It’s about standing up for yourself and your beliefs. It’s about living the life you crave—and deserve. It’s never too late to discover your inner strength. But it does take work. Here are 9 daily practices to …
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