If you’re feeling a heightened sense of anxiety as we inch closer to the 2020 Election Day, you are not alone. In fact, Election Stress Disorder (ESD) is a real thing and many people are struggling with it this time of year. The term was first coined by Steven Stosny, …
Read MoreThe winter season means holiday parties (well, maybe not this year), hot chocolate, Christmas carols, big meals, and ugly sweaters, but it also, unfortunately, means flu season. While it’s important to get a flu shot and try to stay away from people who are not feeling well — especially during …
Read MoreWith Halloween less than a month away, people are already trying to figure out how they’re going to enjoy the holiday safely. In order to help us understand what is considered safe and unsafe, the Centers for Disease Control and Prevention (CDC) has released new guidelines and categorized Halloween activities …
Read MoreThe food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is causing you to crave certain foods. Not only can food cravings ruin a diet, the food people typically crave is unhealthy. Food cravings are actually your …
Read MoreIf you’ve been experiencing more breakouts since we all started wearing face masks to prevent the spread of COVID-19, you’re not alone. In fact, countless people who used to not suffer from consistent acne are finding themselves continually breaking out due to wearing a mask for sometimes hours on end. …
Read MoreAmid the Coronavirus outbreak, washing your hands regularly is even more important. Many hand sanitizers on the market do not meet the Centers for Disease Control (CDC) guidelines for the best way to protect yourself from the coronavirus. Hand-Washing Is Your Best Defense If you want to prevent illness, washing …
Read MoreWe have all had bad nights of sleep. We have dreaded having to get up and go to work in the morning, spending the day daydreaming of going back to bed. Experts say we all need 7-9 hours of sleep every night. At least one-third of Americans don’t according to …
Read MoreWe all have a million things to do in a day and it can often feel like we hit the ground running the second our alarm wakes us up every morning. Whether it’s running an errand, getting to work, doing something with your kids, or just checking off the first …
Read MoreAny doctor, friend, or stranger standing on the street will tell you the importance of getting a full night’s rest. Not only is getting the recommended eight hours of sleep a night going to make you feel better the next day, but sleep has actually been proven to help people …
Read MoreMost of us deal with stress and anxiety on a daily basis, but there’s no doubt everything’s been amplified due to the COVID-19 pandemic we’re all living through. People are losing jobs, others have been forced to cancel big life events, and it can feel like a never-ending cycle of …
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