Often times when people start a new exercise regime, they don’t consider that keeping their face in shape is just as important as the rest of their body! It’s an easy step to overlook when you are trying to keep the rest of your body in shape, but keeping your …
Read MoreEven if the rest of your body is super fit, flabby arms can ruin your appearance. Get those arms toned and in shape. This Spring, you’ll be wearing those sleeveless shirts with pride. You can do most of these exercises just about anywhere – there is simply no need for …
Read MoreGenerally, summer gets all the credit for great outdoor workouts, but there are plenty of cold weather workouts that will keep you in shape! Bundle up and get outdoors or stay inside and workout from home – no matter what time of year! Skiing or Snowboarding No doubt two of …
Read MoreEver try to find a workout partner that is always available the same time you are, doesn’t care if you only have time for a quick workout or complain if you are going to fast or slow? If you have a dog, your search for just that is over! Play …
Read MoreIf you’ve never tried lifting weights, it can be really intimidating. However, strength training at 50, 60 or beyond can make a huge difference in your health. Why Strength Training? As we get older, we start to lose muscle mass. At about age 30, you reach your peak and things …
Read MoreBy now, you’ve probably heard that regular, low-impact exercise is a cornerstone of good health as you grow older. But knowing what you should do and actually doing it are two very different things. If you need a little boost to get moving, read on for exercise motivation straight from …
Read MoreFor centuries, folks knew that taking a stroll after dinner was a good way to improve their health and aid digestion. A little postprandial exercise—meaning a leisurely fifteen-minute walk after lunch or dinner—isn’t just an old-fashioned tradition. It turns out that there’s solid scientific basis for taking a walk after …
Read MoreYour hands are incredibly important, so take good care of them! Hands are subject to cosmetic damage as you age as well as more serious concerns like arthritis and weakness. The good news is that you can maintain strong, healthy, beautiful hands well into your senior years. Dry, Dull Skin …
Read MoreUnfortunately, a gradual loss of muscle mass is common with age. The technical term is “sarcopenia,” and the effects may be familiar if you’re over 50. If you’ve noticed feeling weaker and less coordinated, you may have been slowly losing muscle without realizing it. The good news is that you …
Read MoreEveryone is always talking about how important it is to exercise, but what if you can’t get up and go for a walk? If you want to exercise but have mobility or balance issues, it can be frustrating to say the least. Luckily, there are ways to get a complete …
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